The Forty Day Fresh Start is an online program that boosts mental, emotional and physical health through targeted diet and lifestyle strategies! Journeying together toward a deeper understanding of your health and a greater capacity for total vitality - in mind, body and spirit. Dietary modification and nutritional supplements treat nutritional imbalances associated with disease.
There is more to life than our to - do lists. There is a sense of deep joy that comes with discovering and intentionally living out one's purpose. My passion is helping you create sustainable joy and the whole-being health that follows. Stress management, spirituality, exercise/movement and self care are integral aspects of each individualized treatment plan.
There is more to life than our to - do lists. There is a sense of deep joy that comes with discovering and intentionally living out one's purpose. My passion is helping you create sustainable joy and the whole-being health that follows. Stress management, spirituality, exercise/movement and self care are integral aspects of each individualized treatment plan.
Services
Forty Day Fresh Start
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Have you ever wondered if certain foods just don't agree with your body? I did. After having my baby, I thought that things were just "off " as part of the postpartum phase. I was tired but that was normal, right? My digestion would get back to normal eventually, right? Well, that phase dragged on for quite a while and my husband encouraged me to get tested.
Corporate Wellness
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Now more than ever, there is a need to focus on mental health as a function of overall wellbeing. Stress and anxiety levels have increased significantly among workers juggling family/personal life while navigating their careers. Employers have an opportunity to support their staff with initiatives that promote the mental and physical health of both individuals and the collective.
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