Business Details
Your Trusted Nutrition Coaching Partner in Katy
Empower Nutrition Coaching was founded on the belief that true wellness extends beyond diet alone. With a background rooted in a family-owned nutritional supplement business and formal education in Nutrition and Health Promotion, our lead coach brings decades of practical and academic expertise to personalized wellness solutions. Our holistic approach integrates nutrition, lifestyle, and mindset to create sustainable health habits tailored to individual needs. We specialize in one-on-one coaching, family-centered programs, and corporate wellness initiatives, emphasizing education and empowerment. Our commitment to client success is reflected in customized strategies that address long-term goals, supported by evidence-based practices and a deep understanding of behavioral change.By combining personalized assessments with ongoing guidance, we help clients navigate challenges and build confidence in making informed health decisions. Our services, including grocery shopping tours and group coaching, are designed to make nutrition accessible and practical for diverse lifestyles. With certifications in precision nutrition coaching and wellness methodologies, we prioritize compassionate, client-focused care that fosters lasting transformation. Located in Katy, Texas, we serve individuals, families, and organizations seeking to improve their health outcomes through actionable, science-backed strategies. Our mission is to demystify nutrition and create a supportive environment where clients feel equipped to achieve their optimal well-being.
Services
Individual Coaching
Small Group Coaching
Family Group Coaching
Wellness Programs
Grocery Tours
Highlights and features
- We take a holistic approach to nutrition coaching
- Certified by Nutrition Precision experts
- Offer family-centered wellness programs
- Provide practical grocery shopping education
- Create customized 3-6 month coaching plans
Services
Individual Coaching
Personalized nutrition coaching combines one-on-one assessments with customized 3-6 month programs. We develop targeted strategies addressing health goals through weekly or bi-weekly sessions that focus on behavioral change, meal planning, and lifestyle adjustments to create lasting healthy habits.
Family Group Coaching
Family-centered coaching programs help households establish healthy eating patterns together. Through structured 4-12 week sessions, we create customized plans that accommodate different age groups and dietary needs while teaching practical nutrition skills for long-term success.
Grocery Shopping Tours
Guided grocery store tours teach practical shopping skills for healthier choices. Participants learn to read nutrition labels, identify nutrient-dense foods, and plan balanced meals while navigating common supermarket challenges in one-hour personalized sessions.
Wellness Programs
Custom corporate wellness initiatives help businesses improve employee health outcomes. We design scalable programs that promote nutritional awareness, healthy lifestyle changes, and workplace wellness strategies to enhance overall productivity and well-being.
Small Group Coaching
Affordable group coaching options provide structured nutrition education for similar health goals. These recurring sessions combine group support with tailored guidance to help participants achieve their wellness objectives through shared learning experiences.
People
Samantha Davis
Founder & Lead Coach
Certified nutrition coach with a B.I.S. in Nutrition and Health Promotion. Combines personal experience raising three children with professional expertise in holistic wellness coaching and behavior change strategies.
Questions
What services does Empower Nutrition Coaching offer?
We provide individual coaching, family group sessions, corporate wellness programs, and educational grocery shopping tours focused on practical nutrition solutions.
How long do coaching programs typically last?
Most individual programs run 3-6 months with weekly or bi-weekly sessions, while group programs last 4-12 weeks.
Do you offer virtual coaching options?
Yes, all coaching sessions can be conducted in-person or via phone to accommodate client preferences.
What makes your approach different from other nutritionists?
We take a holistic approach that considers nutrition, lifestyle, mindset, and environmental factors for sustainable health changes.
Can families participate in coaching together?
Yes, our family group coaching helps households develop healthy eating habits tailored to their specific goals.
Reviews (7)
Faiz B. ThatRandomGuy
Jan 25, 2022
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Susan is one of the nicest people Ive ever met, very very caring and compassionate and genuinely wanted to help me with my struggles. Shes very knowledgeable as well
Dreu Riggs
Dec 27, 2021
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Susan is very personable, warm and professionable! She truly has a gift for helping her clients achieve their goals. She is full of wonderful ideas and has helped me reach my health goals by giving me the guidance I so needed. She makes nutrition exciting and not daunting.
Jade Riggs
Dec 23, 2021
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Susan is very encouraging and patient. She gave me many meal options to fit my needs and gradually increases goals.
Charlena
Nov 05, 2021
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Susan takes the time to listen, take notes, offer advice and even helps you develop a meal plan while taking any restrictions you may have into consideration.
Gustavo Rocha
Oct 29, 2021
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Susan did a great job assisting me with my new low cholesterol diet. Within 4 weeks I lowered my LDL from 172 to 68. Although I am taking meds, the balance diet has been a key factor of success in my journey.
April Carter
Oct 15, 2021
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Susan is an absolute Angel and Godsend!! She is very knowledgeable, passionate and driven in leading you to your best and healthiest life you can live. She is such an advocate for helping you right where you are in your particular journey in life. Never passing any judgement or shame and always so understanding and empathetic. A true personal cheerleader! My fianc and I both see her on a weekly basis. She holds us accountable to the plans we make together of exercising, eating healthy, and meal prepping. She is very energetic and motivating which helps me to push harder in making better daily
Sarah Arzanipour
May 02, 2021
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Im very new to eating super healthy and exercising. Ive only met Suzan once, but keep in touch with her. I have so many health issues that each require its own specific diet. I never thought I could come up with something that could help me with all of my issues. Suzan was amazing. She explained everything step by step. Only in one week, I managed to lose 4 pounds, and I didnt have to starve myself. I feel so much lighter and healthier already, and its all thanks to Suzan. She really cares about her clients and listens. When I dont feel well or when I had my procedure, she kept
