Recent surveys reveal that millions of Americans regularly do yoga in fitness clubs, schools, prisons, churches, YMCAs, senior centers, retreats and living rooms. With its origin over 4000 years ago in India, yoga has spiked in popularity in the United States because of its multiple proven benefits.
Yoga strengthens the body, improves the posture, increases flexibility and balance, and creates inner and outer calm through deep breathing and holding poses. With regular yoga, we breathe better. We sleep better. We feel better. And, better still, the effects of practicing yoga are relatively immediate.
Yoga strengthens the body, improves the posture, increases flexibility and balance, and creates inner and outer calm through deep breathing and holding poses. With regular yoga, we breathe better. We sleep better. We feel better. And, better still, the effects of practicing yoga are relatively immediate.
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Restorative Yoga specializes in helping mid-life to senior women and men restore, maintain and excel in daily activities, brain function and fitness programs. Amanda has been actively practicing Hatha yoga as a supplement to other fitness activities since 2004. Amanda began yoga in mid-life as a way to heal injuries she sustained in other fitness activities.
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