Business Details
43 Years
experience
Trusted Weight Loss Programs Since 1983
Since 1983, HMR Program has been a leader in evidence-based weight loss solutions, combining 40+ years of clinical research with convenient, nutritionally balanced meal plans. Our approach eliminates guesswork through portion-controlled meals and shakes, supported by expert coaching to foster sustainable lifestyle changes. We prioritize accessibility, offering flexible Phase 1 and Phase 2 plans tailored to individual needs, whether self-directed or clinic-based.With over a million success stories, our program emphasizes rapid yet healthy weight loss without deprivation, backed by a money-back guarantee. Our team remains committed to innovation, ensuring our methods remain effective, user-friendly, and aligned with evolving health science.
Services
Weight Loss Programs
Meal Replacement Plans
Online Coaching
Phase 1 Plans
Phase 2 Flex Plans
Details
- Year established: 1983
Highlights and features
- We offer 40+ years of clinically backed weight loss expertise.
- Our program eliminates hunger with portion-controlled, satisfying meals.
- Free online coaching and community support ensure long-term success.
- Flexible Phase 1 and Phase 2 plans adapt to individual lifestyles.
- Backed by a 100% satisfaction guarantee with no cancellation fees.
What people say
Never hungry
Easy to follow
Amazing support
Quick results
Flexible plans
Services
Weight Loss Programs
HMR's structured weight loss programs combine portion-controlled meals, shakes, and coaching to promote rapid, sustainable results. Designed for simplicity, they eliminate calorie counting while ensuring balanced nutrition. Backed by 40+ years of research, these plans cater to individual preferences through Phase 1's all-inclusive approach or Phase 2's flexible meal integration.
Online Coaching
Free online coaching provides personalized guidance, behavioral strategies, and motivation to maintain progress. Sessions focus on overcoming challenges, building healthy habits, and sustaining long-term weight management. Accessible via group meetings or one-on-one interactions, this support enhances success rates by addressing individual needs and fostering accountability.
Meal Replacement Plans
Pre-portioned, shelf-stable meals and shakes deliver balanced nutrition with minimal preparation. These calorie-controlled options reduce decision fatigue while preventing hunger, making adherence effortless. Varieties include entrees, shakes, and fiber drinks, allowing customization to suit taste preferences and dietary requirements without compromising convenience.
Phase 1 Plans
Phase 1 offers an intensive, structured approach with HMR foods and produce for rapid weight loss. Eliminating outside food choices minimizes temptation and ensures consistent results. Ideal for kickstarting progress, this phase emphasizes habit formation through simplicity, with average losses of 13-38 lbs in 12 weeks depending on program intensity.
Phase 2 Flex Plans
Phase 2 integrates HMR products with personal food choices to maintain weight loss momentum while introducing variety. This transitional plan teaches portion control and healthy eating habits, allowing customization without sacrificing structure. Coaching support helps navigate challenges, ensuring a smooth shift toward long-term lifestyle changes.
Questions
What are the differences between Phase 1 and Phase 2 plans?
Phase 1 provides all meals for rapid weight loss, while Phase 2 adds flexibility with HMR foods and personal meal choices.
Is coaching included with the program?
Free online coaching and group sessions are included with subscription plans to support long-term success.
Can I cancel my subscription anytime?
Yes, subscriptions have no cancellation fees or shipping costs, and you can stop orders at any time.
Are there one-time purchase options?
Yes, HMR foods can be purchased one-time with free shipping on orders over $100.
What if I'm not satisfied with the program?
We offer a full refund (excluding shipping) if you're not completely satisfied with HMR's products or services.
Reviews (4)
Sheri McLennan
Jan 19, 2022
Report
The food and shakes taste so good. I also enjoyed the coaching offered via phone once a week. My only negative thought or opinion is the expense is pretty high. If money weren't an obstacle I'd be all in! Good luck everyone!
Alicia O.
Jan 14, 2022
Report
My husband and I both are on the HMR program. We started in 2019. I reached my goal weight in 6 months. The ease of the program is the best! Food is great and you dont starve yourself. The weekly coaching calls are perfect for me, to hold myself accountable and maintain my weight loss.
Tina De Soto
Dec 31, 2021
Report
HMR is simple to follow and I didn't feel deprived. I learned to make different choices - eat fruit for a snack instead of cookie. But I could still have an HMR bar every so often! There's a good mix of sweet and savory, and I was easily filled up. I went from 225 to 165 lbs in about 5 months and have kept it off for over two years now.
Brandi Kimball
Nov 27, 2021
Report
I have had great success on the HMR program! I have used the program a few times and each time reach my goal weight. The program is very structured and easy to follow. You will see results if you stick to the Phase 1 program. Phase 2 is a bit more challenging but if you have the motivation to succeed you can create lasting behavior changes that will result in weight loss or weight management, whichever is your goal!