OGfitness

OG fitness is a locally owned "women's only" facility dedicated to providing personal training for women of all ages and fitness levels. Joining our women's only gym is the first step towards achieving your fitness goals. If you're interested in transforming your life get in touch with us today and discover why our women's gym is for you!

30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to intermediate level. 40-minute of high Intensity interval training made up of moderate to advanced compound movements.