Since opening the doors here in 2004 Brant Rogers has supported folks locally, across the region and nationally in many ways; Mindfulness-Based Stress Reduction (MBSR) trainings, mindful yoga courses, research programs and publications, MBSR teacher training, workshops, tailored trainings and coaching for organizations and individuals.
He will gladly support you. The central course Brant offers here is the Mindfulness-Based Stress Reduction (MBSR) training. There are three decades of excellent published research defining the many significant health and resilience benefits of the training. Learn more about the elements, benefits, research done here and the current schedule of MBSR trainings: MBSR at the Stress Reduction Clinic.
He will gladly support you. The central course Brant offers here is the Mindfulness-Based Stress Reduction (MBSR) training. There are three decades of excellent published research defining the many significant health and resilience benefits of the training. Learn more about the elements, benefits, research done here and the current schedule of MBSR trainings: MBSR at the Stress Reduction Clinic.
Services
Other Teachers & Programs Here
Report
Though I continue to offer a number of unique programs here, my classrooms are also a venue for a few other professional teachers whom I respect. They use my classrooms to teach their unique classes and workshops. Though I list some of their offerings on my calendar please check with them directly for details about their diverse programs elsewhere.
About
Report
Each person who walks through these doors is unique. Given that, I set aside the standardized, goal-oriented approaches so common in courses, fitness centers, trainings, and life-coaching; those approaches that urge you to strive for some sort of goal or some better way of doing things. Instead, I ask that you come as you are and explore your innate ability to be more at home with yourself and lean earnestly toward your life's deepest intentions.
Brant’s Mindful Yoga & Movement Course Descriptions
Report
My mindful hatha yoga courses are described below. Please note that my description of classes as 'mindful yoga' is not a particular brand or school of yoga as much as it is a description of my way of teaching as influenced by many years of personal practice and teaching mindfulness-based trainings; details here.
Mindfulness-Based Resilience & Life Coaching
Report
My group trainings are very effective ways of helping folks enhance resilience, improve health, reduce stress, and achieve life balance, and a quality of ease. However, many people prefer to work one-to-one. One-to-one coaching is a natural outgrowth and complementary to my group trainings, courses and workshops while providing similar results.
Organizational Coaching & Training
Report
Resilience and Mindfulness Training Week in July of 2017 at Bend Fire & Rescue: A week of training introducing the basics of mindfulness practice. The training was agency-wide for all firefighters, day staff, peer-support (critical incident team) and two sessions for family members attending 2-hour sessions.
Reviews
Be the first to review Yoga Hillsboro & The Stress Reduction Clinic.
Write a Review
