Business Details
Your Trusted Cognitive Behavioral Therapy Provider in Cary, NC
As a dedicated cognitive behavioral therapist, I bring over two decades of specialized experience to help individuals overcome emotional challenges and achieve personal growth. My practice combines evidence-based CBT techniques with personalized care tailored to each client's unique needs. With a master's degree in social work from Tulane University and licensure in North Carolina, I have successfully guided clients through anxiety, depression, relationship difficulties, and life transitions.My trauma-informed approach, certified through the National Association of Cognitive-Behavioral Therapists, creates a safe space for transformative change. Having navigated personal life challenges including hurricane Katrina and raising triplets, I understand the importance of emotional resilience. My commitment to client-centered care ensures every session focuses on practical solutions and measurable progress toward a more fulfilling life.
Services
Cognitive Behavioral Therapy
Anxiety Treatment
Depression Counseling
Couples Therapy
Adolescent Counseling
Family Therapy
Life Transitions Support
Grief Counseling
Career Counseling
Telehealth Sessions
Highlights and features
- 20+ years of clinical experience in cognitive behavioral therapy
- Personalized treatment plans tailored to individual needs
- Certified trauma-informed care provider
- Telehealth services available for South Carolina residents
- Proven success in treating anxiety, depression, and relationship issues
Associations and certifications
- National Association of Cognitive-Behavioral Therapists
- Certified Clinical Trauma Professional (CCTP)
Services
Cognitive Behavioral Therapy
Evidence-based therapy focusing on identifying and modifying negative thought patterns and behaviors. Our CBT approach helps clients develop practical coping strategies for anxiety, depression, and emotional challenges. Sessions emphasize skill-building and problem-solving techniques that produce measurable improvements in mental health.
Anxiety Treatment
Specialized treatment programs addressing various anxiety disorders including generalized anxiety, social anxiety, and panic attacks. We employ proven CBT techniques to help clients understand anxiety triggers and develop effective management strategies. Treatment includes gradual exposure therapy and mindfulness practices for long-term symptom reduction.
Depression Counseling
Targeted interventions for individuals struggling with depression symptoms. Our approach combines behavioral activation with cognitive restructuring to improve mood and motivation. Clients learn to recognize negative thought cycles and implement positive lifestyle changes that promote emotional resilience and improved quality of life.
Couples Therapy
Structured therapy sessions designed to improve communication and resolve conflicts in relationships. We help couples develop active listening skills and constructive problem-solving techniques. Treatment addresses issues like infidelity, parenting disagreements, and life transitions while fostering emotional connection and mutual understanding.
Telehealth Sessions
Secure virtual therapy sessions available for South Carolina residents. Our telehealth platform provides convenient access to mental health care from any location. This service maintains the same therapeutic standards as in-person sessions while offering flexible scheduling options for clients with busy lifestyles or mobility challenges.
People
Michele Sallean
Licensed Clinical Social Worker
Michele Sallean is a licensed clinical social worker with over 20 years of experience in cognitive behavioral therapy. She earned her master's degree from Tulane University and specializes in treating anxiety, depression, and relationship issues. Her trauma-informed approach combines evidence-based techniques with personalized care.
Questions
What types of therapy do you offer?
We specialize in cognitive behavioral therapy (CBT) for anxiety, depression, relationship issues, and life transitions. Our evidence-based approach focuses on practical solutions and skill-building for lasting improvement.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions for residents of South Carolina. Virtual appointments provide the same quality care with added convenience and flexibility for your schedule.
What experience do you have with trauma treatment?
As a Certified Clinical Trauma Professional, I use trauma-informed CBT techniques to help clients process traumatic experiences and develop effective coping strategies for improved emotional well-being.
How do I schedule an appointment?
You can schedule an appointment through our online system by clicking 'Schedule Appointment' on our website. Select your preferred session type and time slot to book instantly.
What insurance do you accept?
We operate as a private pay provider. Payment is due at the time of service, but we can provide documentation for potential out-of-network insurance reimbursement.
Do you work with adolescent clients?
Yes, we provide specialized CBT therapy for adolescents dealing with anxiety, depression, and adjustment issues. Our approach incorporates age-appropriate techniques and family involvement when appropriate.
Reviews (1)
James Hart
Sep 04, 2018
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Ive me Michele professionally and can tell that she cares deeply about what is best for her patients. Would have no concerns referring clients to her.
