Business Details
Your Trusted Mental Health Practice in Bala Cynwyd
At Positive Mind and Body, we are dedicated to providing compassionate, evidence-based mental health care to individuals seeking to overcome emotional, behavioral, and psychological challenges. Our team of licensed psychiatrists, psychologists, and therapists collaborates to create personalized treatment plans tailored to each client's unique needs. With expertise in treating depression, anxiety, mood disorders, and relationship issues, we prioritize fostering self-awareness and resilience. Our practice was founded by two colleagues trained at Children's Hospital of Philadelphia, combining decades of clinical experience with a commitment to holistic wellness. We offer individual, couples, and family therapy, alongside medication management, in a safe, non-judgmental environment.Our approach emphasizes practical coping strategies to address stress, trauma, and life transitions, empowering clients to achieve long-term growth. Located in Bala Cynwyd and Center City Philadelphia, we serve diverse populations with flexible scheduling options. By focusing on the interconnectedness of mind and body, we strive to help clients build healthier relationships, improve self-esteem, and navigate life's challenges with confidence. Our practitioners are recognized for their expertise in child, adolescent, and adult mental health, ensuring comprehensive care across the lifespan. We remain committed to advancing mental health awareness and accessibility in our community.
Services
Psychotherapy
Couples Counseling
Anxiety Treatment
Depression Management
Family Therapy
Medication Management
Stress Reduction
Trauma Recovery
Behavioral Health
Eating Disorder Support
Highlights and features
- We offer evidence-based treatments for mood, anxiety, and behavioral disorders.
- Our team includes psychiatrists and therapists with specialized training from Children's Hospital of Philadelphia.
- We provide personalized care in a safe, non-judgmental therapeutic environment.
- We specialize in both individual and couples counseling for relationship challenges.
- Our practitioners have expertise in child, adolescent, and adult mental health.
What people say
Compassionate care
Effective treatment
Highly recommend
Services
Psychotherapy
Our psychotherapy sessions provide a safe space for clients to explore emotional challenges and develop coping strategies. We use evidence-based approaches tailored to individual needs, addressing issues like trauma, depression, and anxiety. Our therapists help clients build resilience and achieve personal growth through structured, goal-oriented sessions.
Couples Counseling
Couples counseling focuses on improving communication and resolving conflicts in romantic relationships. We address issues like infidelity, intimacy challenges, and life transitions. Our therapists create a neutral environment for partners to rebuild trust and strengthen their connection through collaborative problem-solving techniques.
Anxiety Treatment
Our anxiety treatment programs combine cognitive-behavioral techniques with mindfulness practices to help clients manage symptoms effectively. We address generalized anxiety, panic disorders, and phobias through personalized treatment plans that include skill-building exercises and stress-reduction strategies for long-term relief.
Depression Management
We offer comprehensive depression management through therapy and medication options. Our approach addresses biological, psychological, and social factors contributing to mood disorders. Clients learn practical tools for symptom management and work toward restoring daily functioning and emotional well-being.
Family Therapy
Family therapy sessions improve communication patterns and resolve conflicts within family systems. We address intergenerational dynamics, parenting challenges, and major life transitions. Our therapists facilitate constructive dialogue to strengthen relationships and promote collective healing through structured therapeutic interventions.
People
Ashara Cashaw
Licensed Clinical Psychologist
Dr. Cashaw specializes in child and adolescent therapy, utilizing evidence-based approaches to address behavioral issues and emotional challenges. With a background in pediatric psychology, she creates developmentally appropriate treatment plans focused on building resilience and improving family dynamics.
Imran Posner
Child and Adolescent Psychiatrist
Dr. Posner provides psychiatric care for children and adults, specializing in mood disorders and behavioral health. His expertise includes medication management and comprehensive treatment planning for anxiety, depression, and ADHD across the lifespan.
Elizabeth Merrell
Licensed Professional Counselor
Ms. Merrell offers psychotherapy for young adults and adults, focusing on anxiety, depression, and life transitions. She employs cognitive-behavioral techniques to help clients develop coping skills and achieve personal growth through structured therapeutic interventions.
Emma Francisco-Solon
Child and Adolescent Psychiatrist
Dr. Francisco-Solon specializes in pediatric psychiatry, providing comprehensive mental health care for children and adolescents. Her practice focuses on evidence-based treatments for behavioral issues, mood disorders, and developmental challenges.
Kevin Pack
Clinical Psychologist
Dr. Pack offers psychological assessments and therapy for individuals facing emotional and behavioral challenges. His approach combines clinical expertise with compassionate care to address anxiety, depression, and relationship issues through structured treatment plans.
Questions
What mental health services do you offer?
We provide psychotherapy, couples counseling, family therapy, medication management, and specialized treatment for anxiety, depression, trauma, and behavioral disorders.
Do you accept health insurance?
We operate as out-of-network providers and do not bill insurance companies directly. Clients receive detailed receipts for potential reimbursement.
Are your therapists licensed professionals?
Yes, our team includes licensed psychiatrists, psychologists, and counselors with specialized training in mental health care.
What are your office locations?
We have offices in Bala Cynwyd (110 Bala Ave) and Center City Philadelphia (2133 Arch St) for client convenience.
How do I schedule an appointment?
Contact us at 856-599-8377 or email our practitioners directly to schedule initial consultations and discuss treatment options.
What therapeutic approaches do you use?
We employ evidence-based methods including cognitive-behavioral therapy, psychodynamic approaches, and mindfulness techniques tailored to individual client needs.
