Owner and instructor, Lainey Wilson, is proud to be one of the few Pilates Studios in the Wenatchee Valley! Lainey returned to Washington after 10+ years of living & working in Southern California, and is excited to share her knowledge and passion for Pilates with the Wenatchee Community. Learn more about Lainey!
Wenatchee is a perfect balance of city and small town, and has an abundance of recreational activities - Pilates is a perfect addition! Whether you are looking to start an exercise program, cross train, recover from injury, support weight loss, gain strength, alleviate pain, or improve your balance & posture, Pilates is for you!
Wenatchee is a perfect balance of city and small town, and has an abundance of recreational activities - Pilates is a perfect addition! Whether you are looking to start an exercise program, cross train, recover from injury, support weight loss, gain strength, alleviate pain, or improve your balance & posture, Pilates is for you!
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Lainey is a graduate of the University of Nevada Las Vegas with a degree in Dance Production Management. She has taught dance for over 12 years, and spent several years as an Entertainment Event Specialist at the Disneyland Resort. She first discovered her passion for Pilates while rehabilitating from a dance injury, and noticed the impact it had on her overall well-being.
Services
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Private Pilates Sessions are all about the individual. You will receive a program suited specifically to your fitness goals, rehabilitation, or physical situation. Private sessions involve various Pilates Apparatus, as well as some Mat work. Duet Pilates Sessions are small enough that you still receive personal attention, and are cost effective.
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First time clients only - if a package is purchased, following your first session, this fee is waived! Due to the pandemic, Cascade Pilates continues to offer remote, online pilates mat sessions at a lower cost. No equipment is required, however, we do recommend investing in a small exercise ball as well as a theraband.
Faq
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24 hour notice of cancellation is required. If you fail to cancel your appointment 24 hours prior to your scheduled time, you will be required to pay the full price. Prior to your first session, you are required to review and sign a Client Registration Form and Waiver of Liability common to the fitness industry.
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