Natural Wellness

Strict vegetarians may need additional vitamin B12. You can also try adding foods, such as bread, that are fortified with the vitamin. If you follow a vegan diet and don't consume dairy, eggs, fish, or meat, you may be at risk for vitamin A deficiency. Eating plenty of dark-colored. Multivitamins formulated explicitly for men typically contain little to no iron as men require less iron than women due to the fact that they do not menstruate.

Adequate amounts should be obtainable through dietary sources unless the individual is following a low-iron diet. Nutrition requirements vary based on a woman's stage of life. During reproductive years, adequate iron is necessary to account for blood loss occurring during menstruation. To reduce the risk for miscarriage, birth abnormalities, and low-birthweight infants, pregnant women require.