Business Details
Your Trusted Counseling & Coaching Partner in Arvada, CO
Prajna Healing Arts has been dedicated to providing holistic counseling and coaching services for over 18 years. Founded by Carol O'Dowd, a seasoned therapist with a unique blend of Western and Eastern methodologies, our practice specializes in helping clients navigate stress, anxiety, trauma, and life transitions. Carol's expertise is rooted in her extensive education, including a Master of Divinity from Naropa University and certifications in Horticultural Therapy, Applied Existential Psychotherapy, and Mindfulness Instruction. With a career spanning government management, community consulting, and spiritual leadership as an ordained Buddhist priest, Carol brings decades of practical experience to her work. Our services integrate therapeutic horticulture, somatic therapies, and mindfulness practices to help clients rediscover inner strength and achieve mental wellness.Prajna Healing Arts offers sessions in-person at our Arvada, Colorado office, outdoors in nature, or via telehealth to accommodate diverse client needs. We prioritize client-centered care, emphasizing confidentiality, personalized treatment plans, and evidence-based techniques tailored to individual circumstances. Carol's work extends beyond private practice through mindfulness instruction at Jefferson County Detention Center and collaborations with landscape contractors to develop therapeutic programs for elders. Our commitment to accessibility is reflected in free initial consultations and flexible session formats. Prajna Healing Arts stands as a testament to Carol's belief in the transformative power of combining psychological insight with spiritual awareness to foster lasting healing.
Services
Therapy
Spiritual Counseling
Coaching
Trauma Counseling
Anxiety Management
Mindfulness Instruction
Horticultural Therapy
Life Transitions Coaching
Highlights and features
- We offer 18+ years of experience in counseling and coaching with specialized training in trauma recovery.
- Our holistic approach integrates Western therapy and Eastern mindfulness practices.
- We provide outdoor therapy sessions using nature-based healing techniques.
- Our team includes a certified mindfulness instructor with prison counseling experience.
- We combine therapeutic horticulture with traditional counseling methods.
What people say
So helpful
Reduce my stress
New light
Amazing light
Back for more
Services
Therapy
Prajna Healing Arts offers personalized therapy sessions addressing trauma, anxiety, depression, and life transitions. Using evidence-based methods like Cognitive Behavioral Therapy and Applied Existential Psychotherapy, clients develop coping strategies tailored to their needs. The practice combines traditional counseling with innovative techniques such as therapeutic horticulture and mindfulness training.
Spiritual Counseling
Integrating Buddhist principles with modern psychology, spiritual counseling helps clients find inner peace and purpose. Services include forest bathing sessions, nature-based mindfulness practices, and guidance on applying spiritual wisdom to daily challenges. Carol's background as an ordained Buddhist priest enhances this specialized approach.
Coaching
Career and life transition coaching focuses on goal-setting, overcoming obstacles, and developing practical skills for personal growth. Drawing from corporate leadership experience, sessions help clients clarify direction, improve communication, and implement actionable plans for professional and personal development.
Horticultural Therapy
Therapeutic horticulture uses plant-based activities to improve mental health and physical well-being. This evidence-based practice enhances dexterity, socialization, and emotional regulation through structured gardening activities tailored to individual therapeutic goals and accessibility needs.
Mindfulness Instruction
Mindfulness programs teach present-moment awareness techniques to manage stress and emotional reactivity. Sessions include guided meditation practices, body-centered awareness exercises, and practical applications for integrating mindfulness into daily life and challenging situations.
People
Carol O'Dowd
Therapist & Coach
Carol O'Dowd, MPA, MDiv, MI, combines 18+ years of counseling experience with Buddhist spiritual training and public administration expertise. Certified in Horticultural Therapy and Applied Existential Psychotherapy, she specializes in trauma recovery and life transitions. Carol teaches mindfulness at Jefferson County Detention Center and develops therapeutic horticulture programs for elders.
Questions
What types of therapy does Prajna Healing Arts offer?
We provide Cognitive Behavioral Therapy, Applied Existential Psychotherapy, Horticultural Therapy, and mindfulness-based approaches for trauma, anxiety, and life transitions.
Do you offer online counseling sessions?
Yes, we offer telehealth sessions via video chat or phone for clients who prefer remote counseling options.
What makes your approach unique?
Our practice uniquely combines Western therapeutic techniques with Eastern mindfulness practices and therapeutic horticulture for holistic healing.
Are there specialized programs for stress management?
Yes, we offer mindfulness instruction and specific stress-reduction techniques tailored to individual needs and circumstances.
Can I schedule outdoor therapy sessions?
Yes, we provide nature-based sessions using local trails and outdoor spaces for clients who benefit from environmental therapy.
Do you work with corporate professionals?
Yes, our therapist has corporate leadership experience and specializes in career transition coaching and workplace stress management.
