I believe that psychotherapy is not a one-size-fits-all concept.
When working together in individual therapy, I use a mindfulness-based and client-centered therapy approach with a variety of Evidenced-Based Practices and techniques including Eye Movement Desensitization and Reprocessing (EMDR) Therapy for trauma, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for recognizing behaviors and implementing skills, Mindfulness-based interventions, Motivational Interviewing (MI) and Gestalt therapy techniques.
When working together in individual therapy, I use a mindfulness-based and client-centered therapy approach with a variety of Evidenced-Based Practices and techniques including Eye Movement Desensitization and Reprocessing (EMDR) Therapy for trauma, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for recognizing behaviors and implementing skills, Mindfulness-based interventions, Motivational Interviewing (MI) and Gestalt therapy techniques.
Services
About
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I knew early on in life that being a therapist was my passion. I began in high school, volunteering as a teen counselor for peers and facilitating education groups for teens and parents around sex and sexuality through HiTOPS Teen Council in Princeton, NJ.
After graduating from CU Boulder, I returned to the east coast and apprenticed with a "Body Psychotherapist, " learning about somatic therapy interventions as well as various art therapy and Gestalt therapy techniques.During this time in my life, I delved into a seated meditation practice and yoga along with therapy, as I was working with my own experience of anxiety, depression and addictive behaviors.
After graduating from CU Boulder, I returned to the east coast and apprenticed with a "Body Psychotherapist, " learning about somatic therapy interventions as well as various art therapy and Gestalt therapy techniques.During this time in my life, I delved into a seated meditation practice and yoga along with therapy, as I was working with my own experience of anxiety, depression and addictive behaviors.
Individual
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Psychotherapy is a powerful tool for helping you move through life changes, decision points and past events that still affect the present. I provide a compassionate and non-judgmental environment in which to explore the depths of yourself, bringing awareness to thoughts, beliefs, behaviors and body sensations with curiosity and openness.
Couple Counseling
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PACT (Psychobiological Approach to Couple Therapy) was developed out of exciting, cutting-edge research in three areas. The first is neuroscience, the study of the human brain. Understanding how the brain works provides a physiological basis for understanding how people act and react within relationships.
AcuDetox
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The NADA protocol (also referred to as Acupuncture Detoxification or AcuDetox) is an auricular acupuncture which involves the gentle placement of up to 5 small, sterilized and disposable needles into specific sites on each ear. NADA ear acupuncture is considered an adjunct therapy which is clinically effective, cost-efficient, drug-free and compatible cross-culturally.
Payment and Cancellation
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Payment is due at time of service - cash, check, all major credit cards, HSA, Apple Pay and PayPal accepted. At this time, I do not accept insurance. However, I can provide a super bill if you want to submit for reimbursement to your insurance company. Full fee will be charged for session when submitting to insurance.
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