Business Details
11 Years
experience
Expert Physical Therapy & Sports Recovery in Redlands
Precision In Movement has been empowering athletes and active individuals in Redlands, CA since 2015. Our team of orthopedic and sports-trained specialists combines evidence-based techniques with cutting-edge equipment to deliver personalized recovery solutions. With over a decade of collective experience, we specialize in treating sports injuries, chronic pain, and post-surgical rehabilitation. Our technology-driven evaluations identify movement-related causes of discomfort, enabling targeted treatment plans that enhance strength, stability, and performance.We prioritize patient education, explaining goals and progress to motivate compliance while preventing future injuries. Our facility features advanced diagnostic tools, aquatic therapy pools, and laser therapy technology to accelerate healing. By focusing on movement analysis and performance training, we help patients return to their active lifestyles stronger than before. Our success stems from a commitment to transparency, empathy, and measurable outcomes that align with each patient's unique lifestyle and objectives.
Services
Physical Therapy
Aquatic Therapy
Laser Therapy
Sports Performance
Analysis Rehab
Post-Surgical Recovery
Chronic Pain Management
Movement Analysis
Injury Prevention
Athletic Training
Details
- Year established: 2015
Highlights and features
- Specialists in sports injury recovery with 10+ years of experience
- Technology-based movement analysis for precise diagnosis
- Personalized treatment plans tailored to active lifestyles
- Advanced rehabilitation equipment including laser therapy
- Proven success in post-surgical recovery and performance training
What people say
Best practice we have been to
Back to normal strength
Effective pain relief
Expert injury prevention
Personalized treatment plans
Services
Physical Therapy
Our physical therapy programs combine manual techniques with technology-driven assessments to treat musculoskeletal conditions. Certified specialists create individualized plans addressing pain, mobility issues, and functional limitations. Treatment incorporates therapeutic exercises, joint mobilization, and evidence-based interventions to restore normal movement patterns and improve quality of life for patients recovering from injuries or surgeries.
Aquatic Therapy
This specialized therapy utilizes water's buoyancy to reduce joint stress while improving mobility. Patients perform low-impact exercises in temperature-controlled pools to strengthen muscles, enhance balance, and increase range of motion. Ideal for post-surgical recovery, arthritis management, and conditioning athletes returning to sport, our aquatic programs are supervised by licensed therapists with expertise in hydrotherapy techniques.
Laser Therapy
Our Class IV laser therapy system delivers targeted light energy to accelerate cellular repair and reduce inflammation. This non-invasive treatment effectively manages acute injuries, chronic pain conditions, and post-surgical swelling. Backed by clinical research, our laser protocols promote faster healing times and decreased pain perception without pharmaceutical intervention, making it a popular choice for soft tissue injuries and joint conditions.
Sports Performance
Designed for competitive athletes, this program focuses on movement efficiency, injury prevention, and performance enhancement. Using biomechanical analysis, we identify muscular imbalances and movement deficiencies that could lead to injury. Customized training incorporates strength development, agility drills, and sport-specific conditioning to improve athletic capabilities while reducing re-injury risks through evidence-based programming.
Movement Analysis
Our technology-based evaluation system identifies movement dysfunctions contributing to pain or performance limitations. High-speed cameras and force plates measure biomechanics during dynamic activities, allowing precise diagnosis of gait abnormalities, running mechanics, and sport-specific movement patterns. This data-driven approach enables creation of targeted treatment plans addressing root causes rather than just symptoms.
People
Peter Lingas
Owner & President
Dr. Lingas, a board-certified orthopedic and sports clinical specialist, brings over 15 years of experience treating complex sports injuries. His expertise in movement analysis and performance rehabilitation has helped professional athletes and weekend warriors achieve full recovery while preventing future injuries through evidence-based programming.
Chris Solarte
Doctor of Physical Therapy
With advanced training in manual therapy and sports rehabilitation, Dr. Solarte specializes in returning athletes to peak performance. He combines hands-on treatment with technology-driven assessments to create efficient recovery pathways for patients with acute injuries or chronic pain conditions affecting mobility.
Caitlin Terukina
Doctor of Physical Therapy
Dr. Terukina focuses on post-surgical rehabilitation and women's sports health, utilizing evidence-based protocols to optimize recovery outcomes. Her patient-centered approach emphasizes education and functional movement retraining to ensure long-term success beyond the initial healing phase.
Elizabeth Falk
Director of Sports Performance
A NASM-certified performance enhancement specialist, Elizabeth develops strength and conditioning programs that bridge rehabilitation and athletic performance. Her background in competitive sports informs practical training strategies that improve power, agility, and injury resilience for athletes at all levels.
Sam PT
Doctor of Physical Therapy
Specializing in running mechanics and endurance athlete rehabilitation, Sam PT utilizes advanced gait analysis technology to correct movement inefficiencies. His treatment approach integrates manual therapy with sport-specific training to address both immediate pain relief and long-term performance optimization.
Questions
What types of injuries do you specialize in treating?
We specialize in sports-related injuries including ACL tears, shoulder impingements, running injuries, and post-surgical rehabilitation using movement analysis technology.
Do you accept insurance for physical therapy sessions?
We accept most major insurance plans and verify coverage prior to your first appointment. We also offer self-pay options with transparent pricing.
What should I wear to my physical therapy appointment?
Wear comfortable athletic clothing that allows movement and exposes the treatment area. Bring any braces, orthotics, or supportive devices you regularly use.
How long does a typical therapy session last?
Initial evaluations take 60-90 minutes. Follow-up sessions typically last 45-60 minutes depending on your personalized treatment plan.
Can you help with chronic pain management?
Yes, we offer comprehensive chronic pain management combining manual therapy, movement retraining, and technology-assisted treatments to improve function and reduce discomfort.
Do you offer sports performance training for youth athletes?
Our sports performance programs cater to athletes aged 12+ with age-appropriate training focusing on injury prevention, strength development, and sport-specific skills.
Videos
Reviews (4)
Kat Barr
Sep 02, 2021
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The people there are beyond amazing. Theyre all so kind, gentle with patients, and they have conversation with you so its not boring the whole time. Their physical therapy is beyond incredible as well!!
Chloe Wells
Mar 02, 2021
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This facility is second to none. As a Duke alum I now play overseas. Unfortunately, I tore my MCL while playing professional basketball and usually I would do my rehab at Duke. Due to COVID and my current location, I wasnt able to do my rehab there so I chose Precision in Movement. This experience, the one on one care, strength/mobility exercises, and the new age technology such as the laser therapy is the same if not better than what I have experienced from world renown facilities like Duke University. They are using the same top knotch instruments and techniques as NBA, MLB and NFL players
Tyrone Smith
Feb 02, 2021
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Had an issue with my shoulder. I could barely lift my arm above my head. Three weeks in; things were beginning to turn around. I've gone through 8 weeks of PT and things are virtually back to normal. I have a series of routine exercises provided by my trainer and I feel confident things will be back to normal. I was also given a protocol to follow to strengthen my shoulder to hopefully prevent any future issues. My trainer, Dr. Nico Docil, was knowledgeable, patient and willing to answer any questions I had. I couldn't have asked for better.
Kay Nay
Jan 18, 2021
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Took my daughter after a knee injury. She is a dancer so getting back to dancing was very important to her. Peter is amazing, kind and so knowledgeable! My daughter started on crutches and ended up walking, dancing and doing dance leaps and dance turns better and stronger than before her injury. The amount of time and thought that goes into each session is incredible. The resources that they use during the hour session from underwater treadmill, laser, leg compression, exercises and strengthening machines is great! They also take proper covid precautions too, so that is nice. With 2 very active
