Business Details
37 Years
experience
Licensed Psychologist in Severna Park, MD
I am Dr. Benna Sherman, a licensed psychologist based in Severna Park, MD, with over four decades of experience in mental health therapy. My practice focuses on providing personalized psychotherapy for adults, specializing in relationships, anxiety, depression, and stress management. I employ an eclectic, evidence-based approach rooted in Ericksonian principles, emphasizing collaboration, practicality, and holistic well-being. My training includes advanced certifications in clinical hypnosis and couples therapy, and I integrate mindfulness techniques to enhance emotional and physical health. Since 1989, I have served clients with a commitment to respecting their inherent strengths while offering actionable solutions tailored to real-life challenges.My background includes academic contributions as a columnist and author of a book on relationships, further demonstrating my dedication to empowering individuals and couples. I prioritize confidentiality, accessibility, and client-centered care, offering virtual sessions via phone or video to accommodate diverse needs. My practice reflects a deep understanding of the complexities of mental health, guided by both professional expertise and personal insight gained through decades of clinical work.
Services
Individual Psychotherapy
Couples Counseling
Mindfulness Training
Stress Reduction Therapy
Relationship Counseling
Depression Therapy
Anxiety Management
Life Transition Support
Details
- Year established: 1989
Highlights and features
- Over 40 years of experience in mental health therapy
- Specialized training in Couples and Family Therapy
- Holistic approach integrating physical and psychological well-being
- Pragmatic, client-centered techniques tailored to real-life needs
- Certified Master Hypnotherapist with advanced training
Associations and certifications
- American Society of Clinical Hypnosis
- National Academy of Clinical Hypnosis
Services
Individual Psychotherapy
Personalized mental health treatment addressing depression, anxiety, and emotional challenges. My approach combines evidence-based techniques with holistic strategies to foster resilience and self-awareness. Clients receive tailored support to navigate life transitions and build healthier coping mechanisms.
Couples Counseling
Specialized therapy for couples focusing on communication, conflict resolution, and emotional connection. Drawing from post-doctoral training in family therapy, I help partners strengthen relationships through collaborative problem-solving and mindfulness practices tailored to their unique dynamics.
Mindfulness Training
Techniques to cultivate present-moment awareness and reduce stress. This service integrates meditation and relaxation practices to improve emotional regulation and physical well-being, grounded in decades of clinical experience and research-backed methodologies.
Stress Reduction Therapy
Practical strategies to manage chronic stress through cognitive-behavioral techniques and mindfulness. Tailored interventions address work-life balance, burnout prevention, and lifestyle adjustments to promote long-term mental and physical health.
Relationship Counseling
Guidance for individuals navigating relationship challenges, including communication barriers and boundary-setting. Drawing from expertise in relational dynamics, I provide actionable insights to enhance interpersonal connections and foster healthier interactions.
People
Dr. Benna Sherman
Licensed Psychologist
Dr. Benna Sherman is a licensed psychologist with over 40 years of experience in mental health. She holds a PhD in Counseling Psychology from the University of Pennsylvania and specializes in relationships, mindfulness, and stress reduction. Her approach combines eclectic therapy methods with practical solutions for real-life challenges.
Questions
What services do you offer?
I provide psychotherapy for individuals and couples, specializing in relationships, anxiety, depression, stress reduction, and mindfulness training.
Are sessions available virtually?
Yes, all sessions are held virtually via video or phone to ensure accessibility and convenience.
How do I schedule an appointment?
Current patients can access my calendar via the portal. New clients can contact me directly at (410) 544-9564 or via email.
What is your therapeutic approach?
My approach is eclectic and Ericksonian, combining behavioral strategies, mindfulness, and pragmatic solutions tailored to your unique needs.
Do you accept insurance?
I do not accept insurance directly, but I can provide documentation for potential out-of-network reimbursement.
Reviews (1)
Jane Miller
Jan 12, 2020
Report
After several failed attempts finding a therapist with whom I connected, my husband came across Benna Sherman's bio. I have seen her for individual therapy on and off for the last 5 years, and prior to that my husband and I saw her for couples counselling. Highly recommend. Benna has brilliant insight, and a compassionate manner. Real progress IS possible!
