Business Details
11 Years
experience
Expert Pilates Classes in Savannah, GA
At Momentum Pilates, we are dedicated to transforming lives through the authentic Pilates method. Founded in 2015, our studio combines expertise with education to create a welcoming environment where clients of all fitness levels thrive. Our certified instructors bring decades of combined experience, having trained under renowned Pilates masters and worked with diverse clientele including elite athletes, postpartum mothers, and individuals in rehabilitation. We specialize in personalized instruction using traditional apparatus like reformers, cadillacs, and barrels to enhance core strength, balance, and spinal health.Our commitment to ongoing education ensures clients receive the safest, most effective workouts available. With flexible class options ranging from private sessions to group mat classes, we empower clients to maintain physical vitality at every stage of life. Our mission is to inspire lasting wellness through movement, helping clients discover strength and grace they never thought possible.
Services
Private Pilates
Duet Sessions
Group Classes
Mat Workouts
Rehabilitation Programs
Details
- Year established: 2015
Highlights and features
- Instructors certified through rigorous programs with decades of combined experience
- Personalized instruction tailored to individual physical needs and goals
- Proven results improving mobility for clients with chronic conditions
- Comprehensive equipment-based training beyond basic mat classes
- Flexible scheduling with private and semi-private session options
Associations and certifications
- Body Precision
- Polestar Education
- Romanas Pilates
What people say
Improved everyday life
Amazing body knowledge
Proven results
Expert tailored routines
Mental physical benefits
Services
Private Pilates
Customized 55-minute sessions with certified instructors using reformers, cadillacs, and barrels. Focus on individual goals like injury rehabilitation, athletic enhancement, or posture correction. Requires initial assessment before group class participation.
Duet Sessions
Shared 55-minute sessions for two clients at similar fitness levels. Combines personalized attention with cost-effective training using full studio equipment to improve core strength and flexibility.
Group Classes
4-person maximum classes utilizing reformers and apparatus. Structured progressions for core development, spinal decompression, and functional movement patterns. Requires prior private session approval.
Mat Classes
Traditional mat-based workouts teaching Pilates principles. Portable exercises ideal for home practice or travel. Suitable for all levels from beginners to advanced practitioners in 55-minute sessions.
Rehabilitation Programs
Specialized programs for post-injury recovery and chronic condition management. Instructors collaborate with healthcare providers to create safe, progressive movement plans using Pilates methodology.
People
Carol Daly-Wilder
Owner, Certified Pilates Instructor
Certified since 2002 with advanced training from Body Precision and Polestar Education. Specializes in adapting Pilates for diverse physical conditions. 25+ years experience teaching in Savannah since founding the studio.
Kerri Ann Bender
Romanas Pilates Level IV Instructor
Certified under Romana Kryzanowska since 2002. Former professional dancer with Charleston Ballet Theatre. Trained apprentices globally while teaching at studios in Key Largo and Costa Rica.
Jim Buckley
Romanas Pilates Level V Instructor
Level V certified instructor trained by master teachers in Paris. Combines scientific background with Pilates expertise. Specializes in helping mature clients regain physical vitality through movement.
Questions
What Pilates equipment do you use?
We use reformers, cadillacs, chairs, barrels, and mat work to provide comprehensive Pilates training.
Are classes suitable for beginners?
Yes! We offer level-appropriate classes and require initial private sessions to ensure proper technique.
How do I schedule appointments?
All classes are scheduled by appointment through our online system or by calling (912) 238-0018.
What are cancellation policies?
Cancellations require 24-hour notice; late cancellations incur full session charges.
Do you offer virtual classes?
Currently we focus on in-studio instruction but provide mat exercise resources for home practice.
What qualifications do instructors have?
All instructors hold advanced certifications from recognized programs like Romanas Pilates and Body Precision.
Reviews (1)
Cam H.
Jun 03, 2012
Report
Carol is amazing! She is so thoughtful and sweet and genuinely cares about her clients. She's super willing to tailor your workout to whatever's going on that day or any of your specific concerns or issues, and she's more in tune to your body than most trainers I've had before. The studio itself is really beautiful, a well-equipped intimate immaculate space. I couldn't recommend Momentum more!
