Choose from three offerings to meet your personal needs. Each offering includes workouts led by Pam Kruse, Exercise Physiologist. Exercise Therapy for Post-Rehabilitation and Nutrition coaching from a registered dietitian is also available. Pam holds master's degree in exercise physiology and networks with physical therapists, industry professionals, and sports nutritionists to stay on the forefront of science and research in the industry.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program.
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program.
Services
Services
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Choose from three offerings to meet your personal needs. Each offering includes workouts led by Pam Kruse, Exercise Physiologist. Exercise Therapy for Post- Rehabilitation and Nutrition coaching from a registered dietitian is also available. With small group fitness training, people get a superior workout experience while building relationships that help to increase personal accountability -- so they have fun and stick with it.
Meet Pam
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Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered.
She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions.Pam holds master's degree in exercise physiology with 20+ years of professional experience.
She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions.Pam holds master's degree in exercise physiology with 20+ years of professional experience.
Pilates
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By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency.
Coach Consult
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Clients connect with Pam Kruse, exercise physiologist, to craft a personalized plan and be introduced to available programs. Experience has shown that taking people out of large groups and connecting with them on a deeper, more personal level improves success.
Fitbodies coach consults help create this connection in a one-on-one environment by connecting clients with their own personal trainer who has one main goal: to enable and empower them to reach their goals.All coach consults begin with the coach-client relationship; building trust and seeking to understand what client intentions are to help them figure out what they want and why they want it.
Fitbodies coach consults help create this connection in a one-on-one environment by connecting clients with their own personal trainer who has one main goal: to enable and empower them to reach their goals.All coach consults begin with the coach-client relationship; building trust and seeking to understand what client intentions are to help them figure out what they want and why they want it.
Personal Training
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Everyone deserves a training plan that's customized for their needs and goals and will help them go beyond what they imagined was possible. This is more than a great workout. Fitbodies personal training programs are about providing the one-on-one attention people deserve so they can achieve what matters most to them.
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