Business Details
9 Years
experience
Empowering Mental Health Therapy in Greensboro, NC
I am a dedicated mental health professional committed to empowering individuals to overcome life's challenges and achieve lasting personal growth. With over a decade of experience in clinical psychology, I specialize in working with clients who struggle with mood disorders and seek transformative breakthroughs in their lives. My therapeutic approach combines evidence-based methodologies like cognitive behavioral therapy, acceptance and commitment therapy, and Rogerian therapy, tailored to each client's unique circumstances. As a direct and rigorous therapist, I challenge clients to confront barriers while maintaining compassion, understanding, and therapeutic humor. My practice focuses on translating insights into actionable change, helping clients develop new relationships with their obstacles to create meaningful improvements in key life areas.I bring extensive formal training from Muhlenberg College, Notre Dame College, and the Massachusetts School of Professional Psychology, along with personal experience overcoming challenges, to every session. My commitment extends beyond professional development to continuous self-improvement as a therapist, spouse, parent, and individual. I work with successful professionals seeking advancement and individuals managing depression, anxiety, bipolar disorder, and OCD, providing tools to transform their lives through practical, workable solutions.
Services
Individual Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Rogerian Therapy
Breakthrough Coaching
Details
- Year established: 2017
Highlights and features
- We offer advanced clinical training from accredited psychology institutions
- Our approach combines multiple evidence-based therapeutic methodologies
- We maintain a balance of rigorous challenge and compassionate support
- We focus on translating therapeutic insights into actionable life changes
- Our practice addresses both mood disorders and personal growth barriers
Services
Individual Therapy
Customized one-on-one therapy sessions address specific mental health challenges and personal growth goals. Our approach combines multiple therapeutic methodologies to create tailored treatment plans that evolve with client needs. Clients develop practical strategies to overcome barriers while building emotional resilience and self-awareness through structured, goal-oriented sessions.
Cognitive Behavioral Therapy
Evidence-based treatment focusing on identifying and modifying negative thought patterns and behaviors. This structured approach helps clients develop practical coping strategies for managing mood disorders and life challenges. Sessions emphasize skill-building techniques to create lasting cognitive and behavioral changes that improve daily functioning.
Acceptance and Commitment Therapy
Mindfulness-based therapy that teaches psychological flexibility through acceptance and values-driven action. Clients learn to observe thoughts without judgment while committing to behaviors that align with personal values. This approach effectively addresses anxiety, depression, and chronic stress through experiential exercises and behavioral activation techniques.
Rogerian Therapy
Client-led approach emphasizing unconditional positive regard and empathetic understanding. This non-directive method creates a supportive environment for self-exploration and personal growth. Therapists facilitate self-discovery through active listening and reflective dialogue that honors each client's unique perspective and growth potential.
Breakthrough Coaching
Targeted sessions focusing on overcoming persistent life barriers and achieving specific personal breakthroughs. This results-oriented approach combines therapeutic insights with actionable goal-setting strategies. Clients develop new perspectives on obstacles while implementing practical solutions to create measurable progress in key life areas.
People
Dr. Chris Spaulding
Therapist
Licensed clinical psychologist with advanced training from Muhlenberg College, Notre Dame College, and Massachusetts School of Professional Psychology. Specializes in mood disorders and personal transformation through evidence-based therapeutic approaches. Combines rigorous challenge with compassionate support to facilitate lasting change.
Questions
What therapeutic approaches do you use?
I integrate cognitive behavioral therapy, acceptance and commitment therapy, and Rogerian therapy techniques tailored to each client's specific needs and goals.
Do you specialize in specific mental health conditions?
I work extensively with depression, anxiety, bipolar disorder, OCD, and general life transition challenges that prevent personal growth and fulfillment.
What makes your therapy approach unique?
I combine direct therapeutic challenge with compassionate support, emphasizing practical solutions while maintaining a humorous and relatable approach to difficult topics.
How long are therapy sessions?
Standard sessions last 50 minutes, with occasional longer sessions available for intensive work on specific issues or breakthrough goals.
What qualifications do you have?
I hold a Psy.D. in Clinical Psychology from Massachusetts School of Professional Psychology and maintain active licensure in North Carolina.
