Business Details
Your Trusted Marriage & Family Therapist in Castro Valley
With over two decades of dedicated experience in marriage and family therapy, I provide compassionate, client-centered care tailored to individual, couples, and family needs. My practice focuses on empowering clients through life transitions, relationship challenges, grief, and stress management using evidence-based approaches like Cognitive Behavioral and Solution-Focused Therapy. Holding a Master's in Marital & Family Therapy from Phillips Graduate Institute and licensed as LMFT45170 since 2007, I combine clinical expertise with personalized support to help clients build resilience and achieve meaningful growth. My commitment to ethical practice, cultural sensitivity, and continuous professional development ensures clients receive care grounded in both experience and innovation. 
Services
Individual Counseling
Couples Counseling
Family Therapy
Grief/Loss Counseling
Life Transitions Support
Stress Management
Christian Counseling
Parenting Support
Interracial Couples Counseling
Geriatric Counseling
Highlights and features
- We offer over 20 years of experience in marriage and family therapy.
- Our interactive approach focuses on practical solutions for real-life challenges.
- Specialized support for caregivers, life transitions, and multicultural relationships.
- Flexible payment options and reduced fee services available.
- Compassionate care tailored to individual, couples, and family needs.
Services
Individual Counseling
Tailored one-on-one therapy sessions address depression, anxiety, self-esteem, and personal growth. Using Cognitive Behavioral techniques, I help clients develop coping strategies and achieve emotional resilience through structured, goal-oriented support.
Couples Counseling
Specialized therapy for couples navigating communication issues, conflict resolution, and relationship strengthening. Focus areas include interracial dynamics, premarital preparation, and rebuilding trust through interactive, solution-focused methodologies.
Family Therapy
Systemic approach addressing family dynamics, parenting challenges, and intergenerational relationships. Sessions focus on improving communication patterns, resolving conflicts, and supporting caregivers managing elder care or life transitions.
Grief/Loss Counseling
Targeted support for processing grief from loss, major life changes, or traumatic experiences. Evidence-based interventions help clients navigate emotional distress and develop adaptive coping mechanisms for healing.
Life Transitions Support
Guidance through significant life changes including career shifts, caregiving roles, and mid-life adjustments. Therapy emphasizes building resilience, clarifying values, and creating actionable plans for successful transitions.
People
Cathy London
Marriage & Family Therapist
Licensed Marriage & Family Therapist with 20+ years of experience. Specializes in relationships, grief counseling, and life transitions. Holds M.A. degrees from Phillips Graduate Institute and Pepperdine University.
Questions
What types of therapy do you offer?
I provide individual, couples, and family therapy specializing in relationships, grief, life transitions, stress management, and multicultural counseling.
Do you accept insurance?
I am not a Medicare or Medi-Cal provider. Check with your insurance company about out-of-network mental health coverage for therapy sessions.
How can I schedule an appointment?
Contact me via phone at 510-862-0775 or email to schedule individual, couples, or family therapy consultations.
What are your cancellation policies?
A 50% fee applies for missed appointments without 24-hour notice to ensure fair access to limited availability.
Do you offer reduced fee services?
Yes, limited reduced fee options are available for those with financial constraints.
