I design each and every plan with your specific lifestyle and challenges in mind that will get you to your goal quickly and safely. No cookie cutter workouts here. We have gotten stronger, have better balance, became more flexible and increased our cardio endurance without any injuries. I guess I would say I was old when I was younger.
He was also the perfect match for me because I have a permanent neck injury from being rear-ended four years ago and he is sensitive to that injury and we always find ways to work around it. Not only did I lose all the baby weight (35 lbs), I'm now 10 lbs lighter than before I got pregnant, I feel stronger and more toned all over.
He was also the perfect match for me because I have a permanent neck injury from being rear-ended four years ago and he is sensitive to that injury and we always find ways to work around it. Not only did I lose all the baby weight (35 lbs), I'm now 10 lbs lighter than before I got pregnant, I feel stronger and more toned all over.
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Physical activity enhances and compliments a health life. It is important to be physically healthy to enjoy ourselves. On the other hand, if each training session leaves you so sore that you cannot enjoy the things you love, then my training is taking away from your life. Although you cannot eliminate all discomfort, in the beginning, it shouldn't be excessive.
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If you are a client, then now is a great time to refer someone you know who wanted to change their life for the better. Once your friend makes the commitment to train for at least 8 sessions you will both get a Free session. You can use your free session for yourself or give away. It's your session you can do whatever you'd like with it.
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