Swimming is known to be one of the best fitness and health activities that anyone, at any age, can enjoy. We provide the highest quality of swim lessons for children, teens, and adults at our 25 yard heated pools or your home pool. We specialize in refining technique for the swimming athlete. Our athletes come from many USA Clubs throughout the Mid-Atlantic region and as far away as the Caribbean.
Credentialed with USA Swimming and the American Swim Coaches Association and with 40 years of coaching and teaching experience, we utilize best practices for learning competitive technique. Our successful approach to swim instruction begins with analysis of the stroke efficiency, followed by qualitative feedback and effective drills to improve, or teach mechanics for all four strokes, turns, and starts.
Credentialed with USA Swimming and the American Swim Coaches Association and with 40 years of coaching and teaching experience, we utilize best practices for learning competitive technique. Our successful approach to swim instruction begins with analysis of the stroke efficiency, followed by qualitative feedback and effective drills to improve, or teach mechanics for all four strokes, turns, and starts.
Services
Competitive Swimming
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Competitive swimmers often have better academic achievement and life success, learning discipline and commitment to a goal through the sport. Our approach in coaching the athlete swimmer is individualized and appropriate to age, ability level, body type and short- and long- term goals. Once we evaluate your stroke technique, we establish immediate lesson plans to include refining strokes, improving starts and turns, and strategies for meets.
Your Coach
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Swimming always brings me back to the childhood pleasure of being in water. Our neighborhood summer pool in Pennsylvania was new and large and we could walk to it, so my best friend and I spent every day from opening to late afternoon exploring water. With family in the Caribbean, some lucky summer seasons I enjoyed swimming at the beautiful beaches in Antigua and grew to love the water.
Training Articles
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With the summer season ending and the start of a new school year, there are many schedule changes and challenges and it is typical to put swimming lessons on hold for next spring or summer. However, even good swimmers regress without regular practice and new swimmers will lose skill and endurance without regular skills reinforcement.
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