Personal Training & Pilates Studio offers an integrated training approach that encourages clients to explore all avenues of lifetime fitness - blending traditional weight lifting, functional training, cardiovascular training, Pilates, and yoga. Our goal is to address all aspects of wellness including fitness, nutrition, and stress reduction.
Pilates is a mind-body exercise system that can dramatically transform the way your body looks, feels, and performs. Through fewer, more precise movements, Joseph Pilates believed in the mind-body connection essential to total body conditioning. Pilates uses the core principles of correct alignment, centering, concentration, control, precision, breathing, and flowing movement to establish a perfect working body from the inside out.
Pilates is a mind-body exercise system that can dramatically transform the way your body looks, feels, and performs. Through fewer, more precise movements, Joseph Pilates believed in the mind-body connection essential to total body conditioning. Pilates uses the core principles of correct alignment, centering, concentration, control, precision, breathing, and flowing movement to establish a perfect working body from the inside out.
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Our Team
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When I was a child, I was not very athletic. In fact, I was typically the last person chosen for kickball at recess. Most recesses, you would find me by the school wall with my girlfriends, taking turns singing lead to the song, "Joy to the World" (ok, I have really dated myself!). My family was, however, very active: hiking, camping, swimming (most summers we would spend the entire day at the pool).
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Personal Training & Pilates Studio, we believe in teaching you how to live a fit and healthy lifestyle. This educational process will be thorough and complete to ensure your success in reaching your goals. After reviewing your forms, one our trainers will contact you to schedule a consultation so that your needs can be determined, and we can choose the best training options for you.
About Pilates
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Pilates is a unique system of stretching and strengthening exercises that was developed by Joseph H. Pilates. One of the early uses of his method was as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. Through regular practice of these exercises, one can strengthen and elongate the postural muscles as well as the limbs.
About Functional
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Traditional weightlifting, pumping iron, and endless sit-ups are impressive, however, can you lift a heavy box without harming yourself? Are you able to roll and play with your grandchildren without throwing out your back? Can you run to catch a bus or take the stairs at work without feeling completing winded?
Personal Training
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Personal training is no longer considered a luxury, but an investment in your health and well-being. Most people would not think of taking up activities such as golf, swimming or tennis, without lessons. So why would you take up weight training or other forms of exercising without hiring a personal trainer?.
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