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Team Kim Fitness Team Kim Fitness
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Business Details
22 Years
experience
Your Trusted Fitness & Nutrition Coach in Mauldin, SC
Team Kim Fitness was founded in 2004 by Kim Hix, a certified personal trainer and nutrition counselor with over 19 years of experience in the fitness industry. Our approach focuses on personalized workouts and nutritional guidance tailored to each client's unique goals, fitness levels, and lifestyles. We specialize in creating dynamic exercise programs that never repeat, utilizing a variety of equipment and techniques to keep training engaging and effective. Our expertise extends to DNA/genetic testing for customized fitness and weight loss plans, reflecting our commitment to evidence-based methodologies.

With multiple national competition wins and certifications from ACE, USA Weightlifting, and other recognized organizations, we combine professional excellence with a passion for helping clients achieve lasting transformations. Our services cater to individuals seeking improved strength, endurance, and overall wellness through one-on-one coaching, online programming, and specialized nutritional support.
Services
Personal Training Nutritional Counseling Online Coaching DNA Testing Strength Training Weight Loss Programs Fitness Assessments Custom Workout Plans
Details
  • Year established: 2004
Highlights and features
  • 19 years of experience in personalized fitness coaching since 2004
  • Customized workouts never repeated, tailored to individual goals and abilities
  • Certified nutrition counselor specializing in DNA-based dietary planning
  • Proven success with clients losing up to 70lbs in 3.5 months
  • National competition-winning expertise in fitness and strength training
Associations and certifications
  • ACE Certified Personal Trainer
  • USA Weightlifting Certified
What people say
Life-changing results Amazing weight loss Personalized workouts Expert guidance Increased confidence
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Services
Personal Training
Customized one-on-one workout sessions using diverse equipment and techniques. Each program adapts to individual goals, fitness levels, and physical capabilities. Clients receive specialized attention through dynamic routines that evolve with their progress, ensuring continuous challenge and measurable improvements in strength, endurance, and overall fitness.
Nutritional Counseling
Personalized dietary guidance focusing on sustainable lifestyle changes. Services include macro calculation, meal planning, and grocery shopping strategies. The approach emphasizes whole foods and addresses individual nutritional needs through DNA analysis and ongoing support, helping clients achieve weight loss goals and improved metabolic health through science-backed methods.
DNA Testing
Scientific assessment of genetic markers affecting metabolism and exercise response. Utilizes Genetic Direction kits to create tailored fitness and nutrition plans. This service provides data-driven insights about carbohydrate, fat, and protein processing, enabling highly effective personalized programs that maximize genetic potential for weight management and athletic performance.
Online Coaching
Remote fitness instruction with customized programming delivered through digital platforms. Includes video demonstrations, progress tracking, and regular check-ins. Clients receive structured workout plans and nutritional guidance accessible from any location, maintaining accountability and professional support through virtual communication channels while achieving measurable fitness milestones.
Strength Training
Specialized programs developing muscular strength and endurance. Incorporates free weights, resistance training, and functional movements tailored to individual capabilities. Focuses on proper form and progressive overload principles, helping clients build lean muscle mass, improve joint stability, and enhance overall physical performance through structured, goal-oriented resistance exercise protocols.
People
Kim Hix
Owner & Head Trainer
Certified ACE Personal Trainer with 19 years of experience since 2004. National figure competition winner with 21 career competitions. Holds USA Weightlifting and nutrition counseling certifications. Specializes in DNA-based fitness planning and has helped clients achieve significant weight loss transformations through personalized coaching.
Questions
What personal training services do you offer?
We provide customized one-on-one training sessions using diverse equipment and techniques. Each program adapts to your specific goals, fitness level, and physical capabilities through dynamic, non-repeating routines.
How does DNA testing improve fitness results?
Genetic analysis identifies how your body processes nutrients and responds to exercise. This information creates personalized nutrition and workout plans that maximize your genetic potential for weight loss and athletic performance.
Can I get nutritional guidance without training?
Yes, we offer standalone nutritional counseling including macro calculations, meal planning, and grocery shopping strategies focused on whole foods and sustainable lifestyle changes.
Do you offer virtual coaching options?
Yes, our online coaching provides customized workout programs and nutritional guidance through digital platforms with video demonstrations and regular progress check-ins.
What are your training facility hours?
Our Mauldin gym is open Monday-Saturday 9am-8pm. We offer flexible scheduling for personal training sessions during these hours and virtual options outside regular facility hours.
How do your pricing packages work?
Single sessions start at $65/hour. We offer discounted packages valid for 12 months, including 8-12 session bundles. Nutritional consults are $50/hour with 4-week online programs at $125.
Videos
Reviews (5)
Chad Cody
Jan 28, 2021 Report
Kim has been absolutely amazing with coaching me with eating healthier, and also teaching me the nutritional information so I can make correct decisions when choosing what to eat. She has also been instrumental in teaching me the correct techniques with exercising and choosing the correct exercises. I started training with her starting at the end of October 2020 and within 3 1/2 months I have lost 70lbs and still on track to my goal weight of 195lbs. Thank you so much. This has been life changing for me.
Tracy Schneider
Aug 20, 2020 Report
Four months ago my husband surprised me with training sessions with Kim. I was super nervous because I have always been an at home workout type person. From the first workout she has made me feel like I belong. Kim knows exactly how to push me past where I thought my limits were. She is there to answers all my questions, and I ask a lot. I also love that she always has fresh an fun workouts, recipes and tips. Her continuous support has encouraged me enough to start prepping with her for my first bodybuilding wellness competition. If you are looking for someone to encourage, support and help you
Tony Bolan
Sep 18, 2019 Report
Ive lost 21 pounds and Im feeling better than I have in many years. Kim cares about her people and goes out of her way to help them reach their goals. Never a dull boring workout, and she knows when to turn it up a notch. My wife has stuck with it like a champ. Shes joined gyms several times only to quit because the trainers were nowhere near as good as Kim. We work out together with Kim coaching us twice a week and Im not sure well ever quit.
Logan Krieger
Jun 28, 2019 Report
The. Best. Trainer. Ever. Seriously, stop reading reviews and get in touch with her. You won't regret it!
Kimberly Dwyer
May 22, 2018 Report
Kim has been working with me on my journey to get back to a healthy weight. She has taken the time to get to know me and my current limitations (knee replacement surgery and re-injury from car accident). I have gained strength and confidence because of her style of training and knowledge. Shes the real deal!