Huge therapeutic benefits that detoxify the channels of the body, grounds the nervous system, energizes vitality and will tone you up physically. Self Growth workshops for the seeker, Dance movement for those who need to move their bodies. Each month has something new as we bring in special sessions for every need.
Services
Yoga
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The heat system uses fresh air from the outside in and is in constant circulation for renewal. This yoga has the most therapeutic benefits in it's series, curing and bettering people's lives. 60 mins, 75 mins and 90 mins available. Heated room with humidity. 26 postures. Reconditions the nervous system, improves circulation within the body, tonifies internal organs, cleansing and detoxifying.
Ayurveda Mind & Body
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When we understand how our natural constitutions drive us, we are able to get ourselves to a new balance - even with constant evolving changes around us. We understand our individual reactions and responses and gain the knowledge and tools to nurture ourselves to peak performance. Health is defined in Ayurveda as a state when body, mind, emotions and spirit are aligned.
Schedule & Rates
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Yoga classes every day. All classes will be in heat and humidity at varying levels to protect and give us a safe space. To be mindful of keeping the studio room sacred for everyone before, during and after practice, a few tips for all. Silence in the room while prepping before class. Whispers are fine.
Instructors
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Practicing Bikram since 2009. Teaching since 2014. Cannot live without this practice and had to build a studio to live in Maine and share it with everyone here with the intention of having therapeutic yoga, movement and workshops as a transforming practice. Loves Bikram yoga because it provides him with a tri-factor sense of body, mind, soul awareness that he has been unable to find anywhere else with anything else.
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