Our wellness center is located in the historic Vine Street School House on the northeast corner of Vine and Garden Street - just one block south of the erie canal! It is the only one room school house left within the city limits. The building has been completely renovated by the owners. It now includes a large airy space for classes and workshops as well as three private treatment rooms.
We currently offer classes in Yoga, Tai Chi, Qi Gong, Meditation and others. We also offer a variety of massage and bodywork treatments. Our licensed massage therapists can customize a treatment plan that's best suited for your specific needs.
We currently offer classes in Yoga, Tai Chi, Qi Gong, Meditation and others. We also offer a variety of massage and bodywork treatments. Our licensed massage therapists can customize a treatment plan that's best suited for your specific needs.
Services
Yoga
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Class is practiced at a slow pace, while allowing time to practice breathing, stretching/strengthening postures, and relaxation techniques. Students may begin to see progress rather quickly because yoga offers wonderful side effects such as: increased flexibility, body awareness, strength, mental calmness, range of motion, decreased stress, and the ability to relax deeply.
Qi Gong & Tai Chi
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The word Qi Gong (pronounced "chi - gong") is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "Gong" means the skill of working with, or cultivating, self-discipline and achievement. The art of Qi Gong consists primarily of meditation, relaxation, physical movement, mind-body integration, and breathing exercises.
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