JG Yoga and Wellness offers classes for All-Levels in a Eco-friendly yoga and wellness studio and yoga teacher training facility located in Latrobe, PA, that has been a staple in the community since opening its doors in 2013. Holistic Wellness Appointments in: Reiki Healing, Reflexology, Holistic Counseling, and Aromatherapy.
Most of our classes are for All-Level's so Beginner's will always feel comfortable in those classes. Please email me if you choose to take online and I will have computer set-up and ready to go. Send Payment thru Paypal(jenngoebel@hotmail.com) $10 and I will admit you to online classes.
Most of our classes are for All-Level's so Beginner's will always feel comfortable in those classes. Please email me if you choose to take online and I will have computer set-up and ready to go. Send Payment thru Paypal(jenngoebel@hotmail.com) $10 and I will admit you to online classes.
Services
Contact
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Have questions or want to learn more about JG Yoga and Wellness in Latrobe? We'd love to talk. We have a passion for Yoga, Yoga Flow, Pilates, Yoga Teacher Training's and Holistic Therapies. We would love to hear from you. Please give us a call or send us an email. We promise to get back to you within 24hours.
Wellness Team
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Cassie is a lifelong yoga practitioner and Yoga Alliance certified instructor that had been teaching for nearly a decade in the Westmoreland County area. Former owner of Moonglow Yoga in Greensburg, Cassie teaches a wide range of classes, from gentle, restorative, and yin yoga to a more active power vinyasa style.
5 Star Reviews
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I just wanted to tell you how much I appreciate you and your classes. After my worst day of teaching to date, I knew I had a place to "take it to the mat" and an awesome instructor to lead me once I was there. The worries, swirling thoughts, and stress melted away as I"threw it out the door" and I was able to come home and be present for my family.
Teacher Training's
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Learn the basic Pilates Breathing Techniques and Basic Pilates exercises properly. Teach your students in a fitness or studio environment how to become stronger and leaner in a more proper efficient manner. It's all about proper instruction, alignment, and a focused mind/body technique originally developed by Joseph Pilates.
Yoga Benefits
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Stress Relief: Yoga reduces the physical effects of stress on the body. It lowers the level of stress hormone, cortisol. Related benefits include lowering blood pressure and heart rate, Improving digestion and boosting the immune system, as well as easing symptoms such as anxiety, depression, fatigue, asthma and insomnia.
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