Have you lost the connection with your partner that you once had? Do you feel misunderstood or unheard in your relationship? Are you wanting to increase communication or get to the heart of conflict? At Positive Space Relationship Therapy, I work to support couples, families, and individuals in identifying unmet needs, speaking to relational wounds, increasing safety in sharing underlying emotional experiences, and fostering strength and resiliency.
Services
About Me
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I believe that relationships have the power to heal and when you feel safe and connected in your significant relationships, you not only feel better, you are able to take on the challenges that life brings with more resiliency. Relationships, whether they are with ourselves, our partners, or our families, have peaks and valleys that must be navigated and at times the path to healing is not always clear.
Couples Therapy
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Often when couples are struggling, they find themselves in repeating patterns of disconnection. Do you notice that you have the same type of argument over and over? These patterns develop slowly over time and it is in identifying, exploring, and changing these patterns that you can overcome feeling misunderstood, disconnected, and alone in your relationship.
Family Therapy
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There is no one way to be a family and families can encounter many different challenges that arise from unclear boundaries, expectations, household responsibilities, changing life circumstances, and conflict. Does your family feel like it's pulling apart? Do small things develop into large conflicts?
Individual Therapy
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I believe that your relationship with yourself is the foundation on which all others are built. Do you feel that you have low self-esteem? Do you give to others without knowing how to receive in return? Do you struggle with saying "no" or taking time for yourself? Are you feeling lost in a relationship and unsure how to make things better?
Rates & FAQs
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I offer a free 30 minute introductory appointment to give you the chance to meet me, see my office, and learn how I can help. At this time I do not accept insurance, however I am able to provide an invoice or "super bill" on request for you to submit to your health insurance provider for reimbursement.
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