A graduate from the Center for Natural Wellness in Albany, I bring a wealth of knowledge of the body and strongly believe in its innate ability to heal itself when in a relaxed state. My calling to this profession came as the result of my personal experience, as massage played an important role in my own healing and journey back to balance.
It has become my lifelong passion to take what I have learned and integrate it into my massage practice as a way to help others find their own sense of peace and relaxation in their bodies. I've learned first hand that massage can help to integrate the body, mind, and spirit, release pain and stress, and promote overall health and relaxation.
It has become my lifelong passion to take what I have learned and integrate it into my massage practice as a way to help others find their own sense of peace and relaxation in their bodies. I've learned first hand that massage can help to integrate the body, mind, and spirit, release pain and stress, and promote overall health and relaxation.
Services
What to Expect* start here
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If you have any chronic illnesses, recent surgeries, or are taking any special medical prescriptions and question if massage would be safe, please consult with your physician prior for medical clearance. Any questions, please call me. I am happy to be of assistance. Filling out paperwork ahead of time safes us more time for your massage!
Healing Effects of MassageLearn more
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Massage therapy is a hands on approach to healing. Its healing effects help to stimulate many of the body's major vital systems to return to their optimal state through deep relaxation. Massage stimulates healing through mechanoreceptors (a kind of sensory receptor), which respond to warmth, pressure, and touch as relaxation mechanisms.
Swedish Massage
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Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relieve the body of stress. Its healing effects promote a sense of deep relaxing while also energizing the body. Swedish massage is used with light to moderate pressure.
Therapeutic Massage
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Similar to Swedish Massage. Therapeutic Massage offers a more specific intention focusing on particular complaints that can sometimes reside in the deeper layers of muscles and fascia (a thin, membrane-like fibrous sheath that encloses and connects muscles) in the body. Therapeutic massage can reduce chronic pain by increasing the flow of blood through the body, which reduces the inflammation that causes pain.
Oncology Massage Therapy
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Oncology massage is a very specialized form of massage. It takes a highly skilled therapist who has gone through extensive, advanced training in this area to deliver a safe and effective individual massage, tailored for a person with cancer or a person who has survived cancer. Overall, regular, Swedish massage offers the right conditions through relaxation for the body's natural healing mechanisms to kick in.
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