Business Details
Your Trusted Physical Therapy & Wellness Partner in NY & CT
At Physio Elements, we are dedicated to transforming lives through comprehensive, integrated, and individualized care. Our approach combines the latest evidence-based techniques with the Integrated Systems Model, ensuring that each treatment plan addresses the root causes of movement dysfunction. With one-on-one sessions led by doctors of physical therapy, we prioritize patient education and active participation to achieve optimal outcomes. Our clinicians bring extensive expertise in treating spinal, pelvic, prenatal/postpartum, and orthopedic conditions, alongside specialized Pilates and wellness programs.We are committed to staying at the forefront of physical therapy advancements, offering cutting-edge care tailored to each client's unique goals. Whether through in-person or virtual sessions, our mission is to empower individuals to regain strength, mobility, and confidence in their daily lives.
Services
Physical Therapy
Pilates Classes
Wellness Programs
Spinal Condition Treatment
Pelvic Floor Therapy
Prenatal/Postpartum Care
Orthopedic Rehabilitation
Virtual Sessions
Guided Meditation
Running Analysis
Highlights and features
- We offer one-on-one, 55-minute physical therapy sessions led by doctors of physical therapy.
- Our clinicians use the Integrated Systems Model to identify and treat root causes of movement dysfunction.
- We provide tailored treatment plans combining manual therapy, exercise, and patient education.
- Our team maintains expertise through continuous education in the latest evidence-based techniques.
- We offer flexible options including in-person, virtual, and group Pilates/wellness classes.
What people say
Knowledgeable staff
Effective treatments
Personalized care
Compassionate approach
Transformative results
Services
Physical Therapy
Our physical therapy services address spinal, pelvic, orthopedic, and prenatal/postpartum conditions through personalized treatment plans. Using the Integrated Systems Model, we identify movement dysfunction drivers and apply manual therapy, exercise, and patient education. Each 55-minute session focuses on restoring mobility, reducing pain, and improving functional strength for long-term wellness.
Pilates Classes
We offer private, group, and virtual Pilates classes designed to enhance core strength, flexibility, and body awareness. Sessions incorporate specialized equipment and mat work to improve posture, balance, and movement efficiency. Our instructors tailor exercises to individual fitness levels, making Pilates accessible for both rehabilitation and general wellness goals.
Wellness Programs
Our wellness services include guided meditation, breathwork, and running analysis to support mental and physical well-being. Health coaching addresses stress management, posture improvement, and injury prevention. These programs complement physical therapy by promoting holistic health through mindfulness practices and biomechanical assessments for athletes.
Spinal Condition Treatment
Specialized treatment for scoliosis, kyphosis, and other spinal conditions combines manual therapy with movement retraining. We focus on restoring spinal alignment, improving muscular balance, and enhancing functional mobility. Patients receive education on posture management and home exercise programs to maintain long-term spinal health.
Pelvic Floor Therapy
This service addresses pelvic floor dysfunction through targeted exercises and manual therapy. We treat conditions like incontinence, pelvic pain, and pre/postnatal support by integrating core stability training with diaphragmatic breathing techniques. Sessions emphasize patient education for self-management and improved quality of life.
People
Nara Yoon
Doctor of Physical Therapy
Nara Yoon specializes in treating complex musculoskeletal conditions using the Integrated Systems Model. With expertise in spinal, pelvic, and orthopedic rehabilitation, she creates personalized treatment plans combining manual therapy and patient education. Her compassionate approach has helped patients recover from injuries, surgeries, and chronic pain conditions.
Kat Castro
Doctor of Physical Therapy
Kat Castro focuses on movement retraining and wellness integration for orthopedic and prenatal/postpartum patients. She combines Pilates-based rehabilitation with mindfulness practices to address both physical and mental health. Her patient-centered care emphasizes functional movement patterns and long-term wellness strategies.
Questions
What physical therapy services do you offer?
We treat spinal, pelvic, orthopedic, and prenatal/postpartum conditions using manual therapy, exercise, and patient education tailored to individual needs.
Do you offer virtual physical therapy sessions?
Yes, we provide virtual consultations and guided exercise programs for patients who prefer remote care options.
What Pilates class formats are available?
We offer private sessions, group classes, and virtual Pilates instruction with both mat and equipment-based training.
Are your physical therapists licensed?
All our clinicians are licensed doctors of physical therapy with specialized training in musculoskeletal rehabilitation.
What wellness programs do you provide?
Our wellness services include guided meditation, breathwork, running analysis, and health coaching for holistic well-being.
Do you accept insurance for physical therapy?
We recommend contacting your insurance provider directly to verify coverage for physical therapy services.
Reviews (7)
Haley Aaronson
Jul 26, 2020
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And helps me with all my issues! amazing outcomes staff is extremely qualified
Specializes in so many things
Specializes in so many things
Irma Meni
Oct 13, 2019
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This is the best Physical Therapy practice on Long Island. I say that because the highly knowledgeable, helpful and friendly staff is unlike any other. Special thanks to Dr. Kat Castro and Dr. Sam Robin for their incredible PT skills. Highly recommended.
Michael Thibodeau
Dec 24, 2018
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Fantastic environment. Clean and bright with plenty of equipment. Everyone there was really nice. I met the owner, Nara Yoon, DPT and she was very warm and welcoming. I had a pilates session here with Kat Castro, DPT and it was fantastic. She helped me diagnose my knee problems and coached me through some exercises to help strengthen my legs and improve my posture.
Esther Kim
Oct 13, 2018
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The most attentive, thorough and loving care! My therapist took the time to carefully diagnose and analyze the root of my pain. I've had shoulder, neck and wrist pain that is all gone after her precise treatment. The office is brand new, so clean and welcoming. Highly recommend.
Katrina Uy-Roh
Aug 30, 2018
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I love taking Pilates classes at Physioelements because you get great attention to your form from the instructor. You know when youre doing an exercise correctly (or not) because the instructor is right there to help you and explain what needs to be done. Ive taken Pilates reformers classes in big gyms before and you dont get that attention unless you take a private class.
Jitinder Kaur
Jul 06, 2018
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The staff here is very friendly and the therapists are excellent. My entire family comes here and I would recommend their services. I look forward to coming to therapy every week and I have shown significant improvement in my condition since I first started.
John Forlines
May 16, 2018
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After three major hip surgeries (hips are now fine), Drs. at Hospital for Special Surgery found I had a left tilting spinal condition from years of compensating for right side hip pain. It was either surgery on 4/5 lumbar region or undertake a Schroth therapy regime. I did the latter at PhysioElements and have dramatically improved the spinal tilt. Much more than that, I have gained such a better understanding of how "elements" from treatment/training disciplines like Schroth, Yoga & Pilates can drastically improve flexibility and core physical health. This is a warm & welcoming environment with
