Business Details
14 Years
experience
Personalized Fitness Training in Cookeville, TN
Founded in 2012, Wonderfully Made Personal Training is a women-focused fitness studio in Cookeville, Tennessee, offering personalized training programs tailored to individual needs. Our certified trainer, with over 14 years of experience since 2009, specializes in creating workouts for clients of all fitness levels, including those with chronic conditions or post-rehabilitation needs. The studio provides a welcoming, non-intimidating environment featuring bodyweight exercises, resistance bands, and free weights instead of traditional gym equipment. We offer prenatal and postnatal fitness programs designed to address pregnancy-related physical changes and postpartum recovery. Clients benefit from one-on-one sessions in a private 240-square-foot space that accommodates small groups when desired.Our approach emphasizes health over aesthetics, focusing on functional fitness and body positivity. The trainer holds certifications in both personal fitness and exercise therapy, enabling specialized programs for clients with medical conditions. Complimentary consultations help clients establish personalized fitness goals without obligation. The studio maintains strict cancellation policies to ensure operational sustainability while remaining flexible during severe weather conditions. With a proven track record of client success stories, we continue to serve as a trusted local fitness resource.
Services
Personal Training
Exercise Therapy
Prenatal Training
Postnatal Training
Free Consultations
Details
- Year established: 2012
Highlights and features
- Personalized workouts tailored to individual capabilities and goals
- Certified trainer with 14+ years of diverse client experience
- Specialized prenatal and postnatal fitness programming
- Private, non-intimidating training environment without traditional gym equipment
- Exercise therapy expertise for clients with chronic conditions
Services
Personal Training
Customized one-on-one training programs designed for women of all fitness levels. Sessions focus on bodyweight exercises, resistance bands, and free weights in a private studio environment. Trainers create personalized workout plans targeting weight management, muscle toning, and overall health improvement while emphasizing proper form and injury prevention.
Exercise Therapy
Specialized programs for clients recovering from injuries or managing chronic conditions. Certified trainers develop modified exercises for individuals with medical restrictions including post-surgery rehabilitation, scoliosis, and degenerative diseases. Sessions focus on safe movement patterns to improve mobility and prevent re-injury while maintaining fitness progress.
Prenatal Training
Tailored workout programs addressing pregnancy-related physical changes. Sessions help manage weight gain, reduce swelling, and build labor endurance while ensuring maternal safety. Exercises focus on core stability, posture improvement, and maintaining cardiovascular health throughout all trimesters in a supportive environment.
Postnatal Training
Structured fitness programs designed to restore pre-pregnancy physical condition. Focus areas include core re-strengthening, pelvic floor rehabilitation, and gradual return to full-intensity workouts. Clients can bring infants to sessions while rebuilding strength, improving energy levels, and achieving post-baby fitness goals.
Free Consultations
Complimentary initial meetings to discuss fitness objectives and create personalized training plans. No-obligation sessions allow potential clients to experience the studio environment, ask questions, and receive professional guidance on starting their fitness journey with customized recommendations.
People
Lindsey
Certified Personal Trainer
Certified trainer since 2009 with specialized exercise therapy credentials. Owner of Wonderfully Made Personal Training since 2012, serving women with customized fitness programs for prenatal care, postnatal recovery, and chronic condition management.
Questions
What services does Wonderfully Made Personal Training offer?
We provide personalized fitness training, exercise therapy, prenatal/postnatal programs, and complimentary consultations in a private studio setting.
Do you offer training for special populations?
Yes, our certified trainer specializes in working with clients recovering from injuries and those with chronic conditions like scoliosis and diabetes.
Can I bring my baby to training sessions?
Yes, we welcome infants in the studio at no additional charge during your workout sessions.
What is your cancellation policy?
We require 24-hour notice for cancellations to avoid charges. Please contact us directly via phone or text to cancel.
How are workouts structured?
Sessions use bodyweight exercises, resistance bands, and free weights rather than traditional gym equipment in our private 240-square-foot studio.
Do you offer free initial consultations?
Yes, we provide complimentary consultations to help determine your fitness goals and create a personalized training plan.
Reviews (5)
Downing Burke
May 20, 2021
Report
I worked out with Lindsey for over a year. She was the most kind, calm, and accepting fitness professional I’ve encountered. She knew how and when to push me to try harder, and when my head wasn’t in it, she knew how to keep me on track without too much pressure. She reminded me that I am beautiful as I am, and that fitness is simply about health… and strength, not changing my body type. She noticed the little things, like my muscle growing in my chicken legs or the definition showing in my arms. She’s adaptable and works hard for her clients, COVID didn’t stop her
Tammie Brown
Nov 03, 2018
Report
My daughters and I enjoy working out with Lindsey at Wonderfully Made Personal Training! We have been exercising with Lindsey for more than 5 years, I am 54 and feel stronger than at 44! Thanks Lindsey!
Rebecca Violet
May 22, 2018
Report
I had the best experience with Lindsey! She taught me how to work out and properly do each move. She pushed me with out being intimidating or aggressive. She always builds you up through out your session.
Kaye Phipps Davenport
May 20, 2018
Report
I have had the pleasure of training with Lindsey at her studio for several years now and hope to continue many more. Being 70 years probably makes her oldest client which proves she has the skill and knowledge to cater to any age or any stage! Don’t miss an opportunity to train with the Best at the Best - Wonderfully Made Personal Training!
Bev Tomblin Mackie
Jul 29, 2015
Report
After neglecting myself for years, I finally decided to put my retirement to good use by focusing on my health. Looking for a personal trainer in town, I found Wonderfully Made. I read all the reviews and learned about Lindsey. I was certain God led me to this wonderful young lady. She is excellent as a trainer. Her encouragement, praise, and professional guidance has given me a new lease on life and attitude toward myself. I am so very thankful for the day I found Lindsey and Wonderfully Made.