Your body is the most complex and unique organism in the world! Think of it's incredible function! Think of what your body allows you to do. It is truly amazing! Don't you think it's time to take better care of it? I named my studio after this verse to remind everyone that you need fitness in your life so you can take care of that wonderfully made body that God gave you.
It's not about being skinny, it's about being fit and healthy! Wonderfully Made Personal Training offers something for everyone. Whether you are a beginner, intermediate, or advanced, I will help you succeed at reaching your goals. Maybe you would like to see toned muscles, weight loss, stress relief, better posture, become stronger, or just maintain the way you are, you have found the right place!
It's not about being skinny, it's about being fit and healthy! Wonderfully Made Personal Training offers something for everyone. Whether you are a beginner, intermediate, or advanced, I will help you succeed at reaching your goals. Maybe you would like to see toned muscles, weight loss, stress relief, better posture, become stronger, or just maintain the way you are, you have found the right place!
Services
The Studio
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Located in the historic Arcade Building on the square in Cookeville, TN, you'll find the most unique little studio in town. At about 240 square feet, this is a small, cheerful, welcoming, private and clean safe haven for women of all shapes and sizes to work on their health and fitness. There will be no other people in the room, just you and your trainer.
About The Trainer
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My name is Lindsey, and I have been a certified personal trainer since 2009. I started with about 3 clients. I have been very blessed and I have grown beyond my imagination. I've had slow times, and crazy busy times. I have had insecurities, ups and downs, and lots of learning experiences.
I have trained clients with Chiari, cerebral palsy, degenerative bone disease, diabetes, broken bones, scoliosis, and many clients released from physical therapy for numerous injuries.I have trained individuals that are very fit, and those that haven't worked out for 20 years. I've trained kids as young as 8, all the way up to 78.
I have trained clients with Chiari, cerebral palsy, degenerative bone disease, diabetes, broken bones, scoliosis, and many clients released from physical therapy for numerous injuries.I have trained individuals that are very fit, and those that haven't worked out for 20 years. I've trained kids as young as 8, all the way up to 78.
Personal Training
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Personal training is PERSONAL. Whether you want to lose weight, gain weight, tone up, feel better about yourself, or just get healthier, you can achieve that with personal training. Every session is designed just for you. Everyone is unique and not everyone can benefit from group fitness classes or doing a fitness program on their own.
Exercise Therapy
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Not only am I Certified in Personal Fitness Training, I am also Certified as a Specialist In Exercise Therapy. Maybe you are recovering from a back or knee injury, or you just had surgery. You may be done with rehabilitation, but your doctor recommends that you stay active, but you are unsure of what to do.
Prenatal and Postnatal Training
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Let's face it, pregnancy can wreak havoc on your body. Prenatal personal training can be crucial to your health. Personal training can help swelling, unhealthy weigh gain, varicose veins, and build stamina and endurance for labor and birth. Postnatal exercise is about more than just losing the baby weight.
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