It doesn't matter if you don't know a thing about Pilates, Barre, or Yoga that's why we're here. Whatever your age or physical condition, we will help you reach your mind/body goals with unique methods designed especially for you. If you are new to Pilates, the studio offers a discounted private lesson called the Initial session.
In the intro session you are matched with a certified Instructor to introduce you to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor mat exercises.
In the intro session you are matched with a certified Instructor to introduce you to the practice of Pilates. The private session helps the instructor identify the movement patterns that need to be addressed for better posture and fitness. The Initial lesson includes work on the Pilates Apparatus as well as floor mat exercises.
Services
About Pilates
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Pilates is a unique method of conditioning that allows you to dramatically reshape and redefine your body. Developed by Joseph Pilates in the early 1900's to help rehabilitate soldiers, it is now the fastest growing form of fitness in America with clients ranging from top professional athletes to individuals just looking to lose a couple of inches from their waist and thighs.
Fees
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You can purchase, print, and send directly from this link, then choose the gift card selection beneath the "Our Store" tab. To arrange a lesson please contact studio at 502.882.1095 or through online scheduler. You will need to fill out some basic information, then select the appointments tab to see a list of instructors and availability.
Group Reformer Classes
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Pilates Reformer is a system designed to transform the way your body looks, feels, and performs. It builds strength without excess bulk; creating a sleek, toned body. It teaches flexibility and good posture focusing on your "core" or center of the body, predominantly abdominals, back, and thighs. Professional dancers have used the reformer for decades.
Pilates Private Sessions
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A Private session is the ideal way to do Pilates. New students can receive a discounted $40 intro session to experience the Pilates equipment and how it benefits the body*. In a duet session, the instructor works with two students together. Students use Pilates equipment and incorporate mat work into their session.
Personal Training with Weights
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Personal training sessions are 55 minutes in length and are tailored to fit your individual needs and fitness goals. Whether you are training for a race, preparing for an event, or simply need motivation to get healthy, personal training sessions will help you stay motivated and accountable.
Sessions include various types of exercises including strength training, cardiovascular conditioning, functional training, balance training, core-strengthening, HIIT, stretching, TRX training, and much more.The type of exercises performed will be based on your specific needs, goals, and ability level.
Sessions include various types of exercises including strength training, cardiovascular conditioning, functional training, balance training, core-strengthening, HIIT, stretching, TRX training, and much more.The type of exercises performed will be based on your specific needs, goals, and ability level.
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