Outlet Healing Arts & Yoga

Business Details

13 Years

experience

Holistic Healing and Yoga Services in New York

Outlet Healing Arts & Yoga, founded by certified practitioner Cara Seaira O'Brien, offers transformative holistic wellness services rooted in ancient healing traditions. With over 20 years of experience in integrative medicine, Cara combines yoga therapy, Reiki, sound healing, and depth hypnotherapy to address physical, emotional, and spiritual well-being. Our modalities, including Kundalini yoga, myofascial release, and chakra balancing, are designed to meet clients where they are, fostering deep healing through personalized sessions. Certified in Reiki Master CRM, EFT Tapping, and 500+ hours of yoga teacher training, we prioritize creating safe, sacred spaces for individuals and corporate clients.

Serving New York, California, Maryland, and Virginia via in-person and Zoom sessions, our practice emphasizes accessibility, inclusivity, and alignment with natural energy systems. Clients benefit from customized treatment plans integrating sound baths, crystal therapy, and Ayurvedic principles, supported by testimonials highlighting profound physical and emotional transformations. As a registered CAMTC massage therapist and ordained Universal Spirit Leader, we uphold rigorous professional standards while maintaining a compassionate, client-centered approach to holistic healing.

Services

Yoga Therapy Reiki Healing Sound Bath Sessions Depth Hypnotherapy Chakra Balancing Myofascial Release EFT Tapping Therapy Corporate Wellness Coaching Kundalini Yoga Crystal Healing

Details

Year established: 2013

Highlights and features

We offer 20+ years of experience in integrative healing modalities
Our practitioner holds dual yoga teacher certifications from India and California
Sessions combine 7 chakra balancing with sound therapy and crystal healing
We provide trauma-informed care for physical, emotional, and spiritual healing
Certified in both Thai massage and depth hypnotherapy for comprehensive wellness

Associations and certifications

Reiki Master CRM
RYT 500
CAMTC
EFT Tapping Certified

What people say

Soul-touching massage Centered energy flow Unique mental-emotional attunement Rejuvenating meridian work Empowering creative healing

Website

Update Listing

Services

Yoga Therapy

Customized yoga therapy sessions integrate physical postures, breathwork, and meditation to address specific health concerns. Our trauma-informed approach combines Ayurvedic principles with chakra alignment to reduce chronic pain and emotional stress. Practitioners use assisted Thai yoga techniques and yogic numerology to create personalized healing sequences that improve flexibility and mental clarity.

Reiki Healing

Reiki sessions channel universal life force energy through light touch or distance healing to balance chakras and release energetic blockages. This non-invasive modality reduces anxiety, improves sleep quality, and supports recovery from physical injuries or emotional trauma. Practitioners combine Usui Reiki techniques with crystal therapy for enhanced energetic purification.

Sound Bath Sessions

Immersive sound baths utilize crystal singing bowls, gongs, and buffalo drums to induce deep meditative states. Vibrational frequencies realign energy centers, promoting cellular regeneration and stress reduction. Sessions incorporate guided breathwork and mantra chanting to enhance therapeutic effects, leaving clients with renewed mental clarity and emotional balance.

Depth Hypnotherapy

Depth hypnotherapy sessions access subconscious patterns through guided visualization and active awareness techniques. This modality addresses phobias, chronic pain, and emotional wounds by connecting clients with their inner wisdom. Sessions integrate past-life regression and soul journey work to resolve deep-seated energetic imprints affecting current well-being.

Chakra Balancing

Chakra balancing sessions use color visualization, sound frequencies, and crystal placement to restore energy flow. Each session targets specific chakras through tailored yoga poses and mantra recitation. Practitioners combine traditional Sanskrit teachings with modern energy psychology techniques to address physical, emotional, and spiritual disharmony.

People

Cara Seaira O'Brien

Founder & Lead Practitioner

Certified Reiki Master CRM with 500+ hours yoga teacher training in India and California. Holds CAMTC massage certification and depth hypnotherapy credentials from Berkeley's Sacred Stream Foundation. Specializes in trauma-informed healing through yoga, sound therapy, and energy work.

Questions

What types of healing modalities do you offer?

We offer yoga therapy, Reiki, sound healing, depth hypnotherapy, chakra balancing, myofascial release, and EFT Tapping. Sessions combine traditional practices with modern wellness techniques.

Are sessions available online?

Yes, we provide Zoom sessions for all services including yoga therapy, Reiki, and sound healing for clients in New York, California, Maryland, and Virginia.

How are sessions customized for individual needs?

Each session integrates multiple modalities based on client assessment. Practitioners combine yoga postures, energy work, and sound therapy tailored to address specific physical, emotional, or spiritual concerns.

What should I expect during a first visit?

Initial sessions include a wellness consultation followed by personalized treatment. Expect gentle bodywork, guided breathwork, and energy balancing techniques in a safe, welcoming environment.

Do you offer corporate wellness programs?

Yes, we provide customized corporate wellness programs including chair massage, stress reduction workshops, and energy healing sessions for workplace wellness initiatives.

What are your practitioner's qualifications?

Our lead practitioner holds Reiki Master CRM, RYT 500 yoga certifications, CAMTC massage license, and depth hypnotherapy credentials with 20+ years experience in holistic healing.

Reviews (6)

Write a Review

Debbie Powers

Aug 26, 2019 Report

I have been dealing with neck issues for approximately 10 years now. It started as a slight pull to one side and got worse over time. I was eventually diagnosed by two different Neurologists with an incurable condition, spasmodic torticollis. Spasmodic torticollis is a condition where the muscles in my neck are in a constant spasm. Because of this my neck was always pulling to one side and as a result the nerve/muscle pain radiates down my neck into my shoulders and back. They tried several different therapies including botox injections in my neck. The injections never helped the condition and

Katie York

Aug 02, 2019 Report

Leaves you craving more! All of their therapies are INCREDIBLE. Popped into a cryotherapy session this morning and I am refreshed and ready for the day! Sneaking back at lunch to float. Ashley is always beaming and so well educated on the processes. Maryellen has a great team there! My body and mind thank you.

Dyanne Avery

Jul 17, 2019 Report

I am in the beginning of my healing journey. From the very first moment I walked through their door, I knew this was the path to healing my body from the ravages of Lyme disease. I am excited to continue with the awesome staff on this journey. Fast forward 6 months later, I am back to good health, I still struggle with lyme but use the services at IH to get well. This journey would never have been possible without this WONDERFUL healing center....

Megan Sloane

Jul 14, 2019 Report

Informative, inviting, and fun. Attended the Sacred Partnerships workshop with Maryellen, what a great opportunity. The workshop was an enlightening experience, that brought insight and understanding to energy work and relationships. Maryellen conveyed the importance of developing a practice to nourish the sacred partnership and described all aspects of unconditional love. Super grateful for the opportunity to be apart of this experience and look forward to the next chance to grow at Infinity Healing.

Brad Bates

Jun 20, 2019 Report

Following an accident in which my Toyota Tacoma was totaled and I banged up, my daughter insisted that I try the services of Infinity Healing. Maryellen recommended a treatment regimen of laser, Novothor bed, and QSR. As a 68 year old curmudgeon, I expected little from these non-traditional therapies. I am happy to report that I was wrong, after the first session I felt much better and was completely recovered in a little over a week. Not being conversant on the technologies, I can't explain how each contributed to the results but the staff at Infinity Healing can. Ashley, Maryellen, Sharon, and

Jenn Houck

Nov 18, 2018 Report

I absolutely love Infinity Healing. I follow a treatment plan that includes the NovoThor Bed, which is PBM Therapy, also known as low level laser therapy, the Biomat with Uriel Tones and the Float Room. Although I do not have any diagnosed orthopedic issues or chronic pain, I do have muscle tightness/stiffness, occasional low back pain and fatigue. I am a busy personal trainer/yoga instructor and exercise daily, mom of three and I am also opening my own studio soon so I would say that I am pretty stressed!! All three therapies independently are amazing and make me feel relaxed but all three together