At Coles Martial Arts Academy, you'll learn and train under the prestigious lineage of Master Coles, who has been teaching the art of Martial Arts to military and civilians since 1970. Learn more about Master Coles and how he has revolutionized the art of Martial Arts here. You'll adopt a way of life that heightens your awareness and resilience in all aspects of every-day life.
From the beginning of your martial arts journey, you'll be enriched with greater energy, focus, concentration and confidence like you've never experienced. Master Coles' dedication to his students and to the teaching and practice of Martial Arts is unsurpassed. He is extremely reliable, responsible and takes pride in everything he does.
From the beginning of your martial arts journey, you'll be enriched with greater energy, focus, concentration and confidence like you've never experienced. Master Coles' dedication to his students and to the teaching and practice of Martial Arts is unsurpassed. He is extremely reliable, responsible and takes pride in everything he does.
Services
Cardio Boxing
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A combination of traditional boxing movements and aerobic exercise that include jump roping, shadow boxing, punch combinations, etc. Correctly throwing punches while using legs, hips, glutes, core, obliques, back, shoulders, chest and arms. Cardio Boxing is one of the best forms of exercise, as it conditions the total body!
Cardio Kickboxing
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Focusing on fitness that combines martial arts techniques with fast paced cardio. This workout is suitable for beginners all the way up to the most elite athlete. Fun and challenging workout that will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The fast movements of Cardio Kickboxing will help you build faster reflexes, better balance and increases energy levels.
Taekwondo
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In today's pressure-filled world each of us faces a variety of daily challenges. Tae Kwon Do ('TKD') helps us successfully tackle these challenges by relieving stress, enabling us to focus on our goals, and most importantly by building self-esteem. In addition to improving our emotional well-being, TKD improves our bodies physically by developing flexibility, strength and coordination which carry over into our daily lives.
1 On 1 Training
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Motivating clients by setting goals and providing feedback and accountability. Educating clients in many other aspects of wellness besides exercise, including general health and nutrition. Training can include your choice of boxing, kickboxing, cardio and weight training! Trainer will help client perform exercises with correct technique, minimizing the risk of injury.
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