Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. It focuses on your core (abs, obliques, back, butt, thighs) and kicks your whole body into gear. Each exercise takes concentration and endurance, and the focus is on form for a safe, low-impact workout that trains you how to use your muscles (allllll your muscles) effectively - in and out of the studio.
Pilates is the ORIGINAL functional fitness. It's pretty much for everyone. At The Fitz, our signature workouts are created to accommodate most fitness types, styles, and schedules. Our 50-minute classes are based on the holistic principles of Pilates, but also emphasize strength training and cardio elements found in other forms of exercise for a unique, ATHLETIC, and highly effective workout.
Pilates is the ORIGINAL functional fitness. It's pretty much for everyone. At The Fitz, our signature workouts are created to accommodate most fitness types, styles, and schedules. Our 50-minute classes are based on the holistic principles of Pilates, but also emphasize strength training and cardio elements found in other forms of exercise for a unique, ATHLETIC, and highly effective workout.
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