Alison is a person-centered therapist and she is experienced in working with adolescents and adults. Her goal is to empower and motivate clients. She uses holistic approach and her style is very flexible. She draws a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.
Even though she does not prescribe medications, she is the prescriber for tips of happiness. She is specialized in finding the silver lining in a difficult situation and she will guide you to see the light at the end of the tunnel. Her clients often describe her approach is warm, enlightening, and interactive.
Even though she does not prescribe medications, she is the prescriber for tips of happiness. She is specialized in finding the silver lining in a difficult situation and she will guide you to see the light at the end of the tunnel. Her clients often describe her approach is warm, enlightening, and interactive.
Services
What is Psychotherapy
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Everyone takes on multiple social roles in their lives. For example, you can be someone's coworker, friend, or someone's husband/wife. It's very easy for us to try our best to provide tenderness and kindness to other people, but it's not so easy when it applies to us as we may think that we "don't" deserve that.
Self-Esteem Boosting Counseling
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Do you always feel anxious in the social gathering and worry that you may say or do something wrong and feel embarrassed? If you can nod to one of above questions, then you may benefit from self-esteem boosting counseling. People with low self-esteem are lack of confidence and they think little of themselves.
Mindfulness Counseling
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Jon Kabat Zinn is the founder of MBSR (Mindfulness-Based Stress Reduction). He gave an explanation of mindfulness in which he said "mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally." Based on Jon Kabat Zinn's description, we know mindfulness is about being aware of your thoughts, feelings, and body sensations and bring full awareness to your internal and external experiences.
FAQs
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We are trained professionals. Unlike friends or family members who are unable to be objective, we are trained and are able to observe you without bias or judgment. We are able to listen to you attentively and can capture your blind spots so that you have a better understanding of your situation. In other words, the therapist is like GPS with you as the driver.
Fees
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I am in-network with BCBS and I am considered as an "out-of-network provider" for other insurance carriers. If your insurance is not BCBS, the services may be eligible for reimbursement through out-of-network benefits, HSA, flexible spending account, or other health care savings accounts. Treatment is on a weekly basis, but I am available to provide intensive therapy (meeting 2 or 3 times a week) to meet your needs.
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