Lifemoves Studio

If it's on the schedule you can come to the class! UNLIMITED LARGE GROUP with LIMITED SMALL GROUP (4 equipment classes/month) Classes- Barre, Pilates Mat, Yoga, Barre hybrids, cardio & Hip Hop and 4 small group (*SG) classes per month. UNLIMITED LARGE GROUP ONLY Classes- Barre, Mat/Ball/Sculpt Pilates, Yoga, Cardio & Hip Hop (*classes labeled *LG on MINDBODY APP.)

Regardless of the result you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to over 70% of your results. If you feel like you have tried everything and still have not achieved or maintained results it is time to dive deeper into your metabolism, hormones, and lifestyle to achieve the long term results you are looking for.

This class is our signature studio barre format. In one Barre class you will achieve a full-body workout concentrating on the typical "problem areas" including the hips, thighs, glutes, abdominals and arms. By combining the principles of Pilates, Physical therapy, dance, Ballet, strength, and yoga, our Studio Barre class allows participants to achieve results in a low-impact class that protects your joints.

Studio Barre - This is a traditional studio barre class, intense fitness moves that incorporate the principles of Pilates, physical therapy and dance. In one Barre class you will achieve a full-body workout concentrating on the typical "problem areas" including the hips, thighs, glutes, abdominals and arms.

For the large group classes labeled, "LG" you will then be able to create an account through our online scheduling program or the MINDBODY CONNECT APP on your smart phone (studio is listed as "Lifemoves Pilates and Nutrition") and schedule classes at your convenience and simply show up to the studio.