Business Details
Your Trusted Mental Health Therapist in Irvine, CA
Gail Desilets, a Licensed Marriage & Family Therapist, has dedicated her career to helping individuals and couples achieve personal growth and healthier relationships. With over two decades of experience in counseling and therapy, she combines cognitive behavioral therapy, strength-based approaches, and personalized interventions to address depression, anxiety, life transitions, and relationship challenges. Her practice in Irvine, CA, offers a safe, compassionate environment where clients receive tailored support to build resilience and improve their quality of life.Gails background in post-secondary education and specialized training in therapeutic techniques ensures a comprehensive, client-centered experience. She prioritizes accessibility through in-office, virtual, and phone sessions, fostering direct communication with clients who seek immediate, meaningful connections.
Services
Individual Therapy
Couples Counseling
Cognitive Behavioral Therapy
Life Transitions Support
Depression Treatment
Highlights and features
- We specialize in cognitive behavioral therapy for adults and couples.
- Our personalized approach adapts to individual client needs and goals.
- Interactive, solution-focused sessions prioritize practical, actionable strategies.
- Licensed therapist with 20+ years of counseling and educational experience.
- Flexible session formats: in-office, virtual, and phone therapy available.
What people say
Compassionate therapist
Personalized care
Effective strategies
Safe environment
Flexible sessions
Services
Individual Therapy
Individual therapy addresses depression, anxiety, self-esteem, and life transitions through personalized sessions. Clients explore challenges, gain insight into patterns, and develop strategies for growth. The process includes three phases: identifying issues, understanding root causes, and creating actionable solutions to improve well-being.
Couples Counseling
Couples counseling focuses on communication, boundaries, and resolving conflicts. Sessions begin with joint meetings, followed by individual discussions to uncover underlying issues. A 'no secrets' policy ensures transparency, while tailored interventions help rebuild trust and strengthen partnerships through evidence-based techniques.
Cognitive Behavioral Therapy
Cognitive behavioral therapy targets negative thought patterns and behaviors contributing to emotional distress. This structured approach helps clients reframe perspectives, develop coping mechanisms, and achieve measurable progress in managing depression, anxiety, and stress-related challenges through practical, goal-oriented strategies.
People
Gail Desilets
Licensed Marriage & Family Therapist
Gail Desilets, LMFT, specializes in individual and couples therapy with 20+ years of experience. She holds advanced degrees in counseling and psychology, integrating CBT and strength-based methods to address life transitions, depression, and relationship issues.
Questions
What types of therapy do you offer?
I provide individual therapy for depression, anxiety, and life transitions, as well as couples counseling focused on communication and relationship rebuilding.
How much does a therapy session cost?
Each 50-minute session costs $175, with payment accepted via cash or major credit cards.
Are virtual therapy sessions available?
Yes, I offer virtual and phone sessions for clients who prefer remote access to therapy services.
What is your cancellation policy?
Details about cancellations and rescheduling are discussed during your initial consultation to ensure clarity and flexibility.
Do you accept insurance?
I provide out-of-network super bills upon request, but payment is required at the time of service for uninsured clients.
