Always use a cloth measuring tape, not a metal one, as it's much more accurate. Do your measurements in the nude first thing in the morning, it's the best way to avoid your clothes getting in the way as well as steering clear of post-meal bloating. Breathe normally and don't 'suck in' to get. 14 HOUSEHOLD OBJECTS TO USE MILK OR WATER JUG Fill a plastic 1-gallon container with water, sand, or cement.
Ensure that the container has a handle. Use the handles to lift and lower the container like you would any hand weight or dumbbell. CANNED GOODS Canned goods. I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It's been pounded in our heads again and again to avoid carbs at all costs if you want to see that scale move.
Ensure that the container has a handle. Use the handles to lift and lower the container like you would any hand weight or dumbbell. CANNED GOODS Canned goods. I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It's been pounded in our heads again and again to avoid carbs at all costs if you want to see that scale move.
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We are passionately committed to our mission of changing people's lives by helping them adopt a more healthy and fit lifestyle so they look and feel their best. By building custom programming to personally fit each of our clients, we are able to offer comprehensive plans based on personal goals and needs.
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We observe and assist you to improve your form to increase effectiveness while reducing chance of injury. We will help you see your successes, plan your nutrition, and provide feedback to help you reach your goals, all without making you feel judged. Having regularly set appointments with a quality personal trainer has been shown to help people stick to their fitness program.
Trainers
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I was introduced to the weight room at about 14 years old. I loved it right off the bat and have been a gym rat, for the most part, ever since. I graduated from West Texas A&M University in 2001, with a Bachelor degree in Business Administration, Bachelor of Science in Finance, and a Bachelor of Science in Marketing.
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Years ago there was a 335-lb Moparian that was one cheeseburger away from diabetes. Doctors yelled at me for being in my early 20's and having high blood pressure, high cholesterol & high risk for heart attacks. My doctor even gave up. I begged him to train me. To teach me and to help me change my life.
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