Business Details
21 Years
experience
Your Trusted Fitness Partner in Buford, GA
At Peak Strength and Fitness, we are dedicated to transforming lives through personalized fitness solutions and a supportive community. With over 12 years of experience, our approach combines individualized attention, professional coaching, and state-of-the-art facilities to ensure long-term success. Our team of highly trained coaches prioritizes safety, proper technique, and sustainable progress, catering to all fitness levels. We offer a comprehensive intake system, including free assessments and a School of Fitness, to prepare clients for group classes. Our Coach for Life program provides ongoing guidance tailored to evolving goals, while our welcoming environment fosters lifelong friendships and motivation.Located in Buford, Georgia, we pride ourselves on a family-oriented atmosphere that makes fitness enjoyable and accessible. From CrossFit to weightlifting and nutrition coaching, we deliver diverse programs designed to meet unique needs. Our commitment to excellence extends to youth and professional athletes, ensuring every client achieves their full potential. By blending expert instruction with community support, we empower individuals to build stronger, healthier lives.
Services
CrossFit
Personal Training
Weightlifting
Nutrition Coaching
Athlete Development
Group Fitness
Hybrid Membership
Mobility Training
Fundamentals Training
Details
- Year established: 2005
Highlights and features
- We offer a free 60-90 minute assessment to tailor programs to your goals.
- Our School of Fitness ensures safe, technical proficiency before group classes.
- Coach for Life program provides ongoing personalized guidance and accountability.
- Coaches have hundreds of hours of training to lead effective classes.
- Comprehensive schedule accommodates all fitness levels and lifestyles.
Services
Personal Training
Personal Training at Peak Strength and Fitness pairs you with a dedicated Coach for Life who designs individualized programs. Sessions focus on goal-setting, technique refinement, and lifestyle integration to ensure safe, efficient progress. Our coaches adapt to your evolving needs, whether targeting aesthetics, performance, or overall wellness.
Weightlifting
Our Weightlifting classes enhance CrossFit performance and competitive readiness through technical mastery of snatches and clean-and-jerks. Led by national champions, programs include skill development, video analysis, and competition coaching for athletes at all levels, both in-person and online.
CrossFit
CrossFit at Peak combines metabolic conditioning, gymnastics, and weightlifting in dynamic group classes. Designed for all fitness levels, workouts improve strength, endurance, and agility while fostering community through shared challenges and achievements.
Nutrition Coaching
Nutrition Coaching provides personalized dietary strategies to complement fitness goals. Our experts simplify healthy eating through tailored meal plans, behavioral guidance, and education on nutrient-dense foods to optimize results and long-term wellness.
Athlete Development
Peak Athletics offers age- and sport-specific programs for youth to professional athletes. Assessments identify strengths and weaknesses, guiding customized training to enhance performance, reduce injury risk, and build foundational skills for competitive success.
People
Caleb Williams
Coach
Caleb Williams is a national champion weightlifter and certified coach with over 25 years of experience. He specializes in Olympic lifting techniques and leads Peak Strength and Fitness's weightlifting team, offering in-person and online coaching.
Kelly Rexroad Williams
Coach
Kelly Rexroad Williams is a world team member and expert in weightlifting instruction with over 25 years of coaching experience. She co-leads Peak's weightlifting programs, focusing on technical precision and athlete development for competitive success.
Questions
What services does Peak Strength and Fitness offer?
We provide CrossFit, personal training, weightlifting, nutrition coaching, and athlete development programs tailored to all fitness levels.
Do you offer free consultations?
Yes, we provide a complimentary 60-90 minute assessment to understand your goals and design a personalized fitness plan.
How does the Coach for Life program work?
Your Coach for Life guides you through goal-setting, program adjustments, and accountability to ensure long-term success and adapt to changing needs.
Are there programs for beginners?
Yes, our School of Fitness prepares newcomers with foundational skills and technique before joining group classes, ensuring safety and confidence.
Do you train youth athletes?
Yes, our Peak Athletics program offers age- and sport-specific training for youth to professional athletes to enhance performance and reduce injury risk.
Can I join the weightlifting team remotely?
Yes, our Online Weightlifting Team provides programming, video analysis, and competition coaching for athletes nationwide.
Reviews (5)
Darren Schultz
Dec 16, 2021
Report
Great place to work out and train for upcoming athletes in the hall county area. Coaches are great and help you with whatever you need.
Tyler Moore
Apr 19, 2021
Report
Love this place! I like how neat it is, I also love the staff. Especially Caleb, the owner, is always helpful and joyful!
Kyla McDonough
May 11, 2019
Report
Top notch coaching for all ability levels. Every person is given great levels of care, respect, and time.
Roxann Anderson
Oct 04, 2017
Report
Great gym! Coaches are really knowledgeable in Crossfit and Olympic Weightlifting. This is the place to train if you want to get better and stronger.
Burton Brown
Oct 26, 2016
Report
My son recently started working out here and the level of attention and motivation are incredible. Very family oriented with a low-key but, serious professional attitude. Highly recommend.
