Business Details
Expert Mental Health Counseling in Columbia, MO
Aspire Counseling is a dedicated mental health practice serving clients across Missouri through in-person and online therapy. Our team of licensed therapists specializes in evidence-based treatments for anxiety, trauma, depression, and life transitions, utilizing approaches like Internal Family Systems (IFS) and EMDR. With offices in Columbia and Lee's Summit, we prioritize client-centered care, matching individuals with therapists who align with their needs and values.Our clinicians regularly pursue advanced training to ensure treatment effectiveness, emphasizing collaboration between client and therapist to balance research, clinical expertise, and personal priorities. We offer flexible options including walk-and-talk therapy in natural settings, making mental health care accessible and adaptable to diverse lifestyles.
Services
Anxiety Treatment
Trauma Therapy
EMDR Counseling
Teen Counseling
LGBTQ+ Affirming Therapy
Depression Counseling
Online Therapy
Walk-and-Talk Therapy
PTSD Treatment
College Student Counseling
Highlights and features
- Specialized training in evidence-based therapies like IFS and EMDR
- Client-centered matching with therapists aligned to your needs
- LGBTQ+ and neurodivergent-affirming care environments
- Flexible therapy formats including online and walk-and-talk sessions
- Commitment to ongoing advanced clinical training for all therapists
Services
Trauma Therapy
Specialized trauma therapy addresses PTSD symptoms from various experiences including accidents, assault, and complex trauma. Our therapists use evidence-based methods like EMDR and Cognitive Processing Therapy to help clients process traumatic memories safely. Treatment focuses on developing coping skills while addressing intrusive thoughts and emotional dysregulation patterns that interfere with daily life.
Internal Family Systems
IFS therapy helps clients understand and coordinate different 'parts' of their psyche causing internal conflict. This approach benefits those struggling with self-criticism, anxiety patterns, and unresolved emotional wounds. Therapists guide clients to develop compassionate relationships with all aspects of their identity, reducing inner turmoil and promoting self-acceptance through structured parts mapping and integration techniques.
Anxiety Treatment
Our anxiety specialists use cognitive-behavioral techniques combined with mindfulness practices to address generalized anxiety and specific phobias. Treatment plans target physical symptoms, thought patterns, and behavioral avoidance through personalized coping strategies. Therapists help clients develop grounding techniques and challenge unhelpful thinking patterns while maintaining focus on individual values and goals.
Teen Counseling
Specialized teen counseling addresses anxiety, depression, and transitional challenges during adolescence. Therapists create safe spaces for emotional expression while teaching practical coping skills. Sessions incorporate family systems perspectives when appropriate, focusing on identity development, peer relationships, and building resilience against self-harm impulses or suicidal thoughts.
Online Therapy
Secure online therapy provides accessible mental health care across Missouri. Our platform supports evidence-based treatments adapted for virtual delivery, maintaining therapeutic effectiveness through encrypted video sessions. Clients receive guidance for creating private therapy spaces at home while accessing the same specialized care available in our physical offices.
People
Jessica Oliver
Founder/LCSW
Jessica Oliver founded Aspire Counseling with 10+ years of trauma therapy experience. Specializing in sexual assault survivor care, she combines clinical expertise with compassionate leadership to guide the practice's therapeutic approach.
Adam White
LPC
Adam White brings engineering background and IFS specialization to adult mental health treatment. Licensed since 2022, he focuses on trauma recovery and chronic pain management through mindfulness-based parts work therapy techniques.
Jordan Lascuola
MSW, LCSW
Jordan Lascuola specializes in teen and young adult mental health, using Acceptance and Commitment Therapy. This therapist creates inclusive spaces for LGBTQ+ and neurodivergent clients aged 14+ while addressing anxiety and life transition challenges.
Mikayla Wichern
LCSW
Mikayla Wichern provides direct, humor-focused therapy for adults and college students dealing with anxiety, trauma, and relationship issues. Her approach combines clinical expertise with relatable communication styles to create comfortable therapeutic environments.
Samara Allison
Client Care Coordinator
Samara Allison manages client intake while studying psychology at University of Missouri. As future therapist in training, she provides compassionate initial support for clients seeking mental health services.
Questions
What mental health specialties do your therapists offer?
Our therapists specialize in anxiety, trauma/PTSD, depression, OCD, LGBTQ+ affirming care, teen counseling, and EMDR therapy.
Do you offer online therapy sessions?
Yes, we provide secure online therapy services for clients located anywhere in Missouri.
How do I choose the right therapist?
Our client care team helps match you with a therapist based on your specific needs, personality preferences, and scheduling requirements.
What therapy approaches are used?
We utilize evidence-based methods including Internal Family Systems (IFS), EMDR, Cognitive Processing Therapy, and Acceptance and Commitment Therapy.
Are sessions covered by insurance?
We are out-of-network providers; clients receive documentation for potential insurance reimbursement but we don't bill insurance directly.
What are your office locations?
We have physical offices in Columbia (302 Campusview Dr) and Lee's Summit (459 SW Ward St), with online services statewide.
Reviews (6)
Danica Wolf
Aug 26, 2021
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Not only is Aspire Counseling a lovely, open and safe place to get therapy in Missouri, but Jasmine is an excellent therapist who will truly meet you where you are. Absolutely recommend!
Stephanie Korpal
Oct 13, 2020
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Jessica is an incredible professional--dedicated, knowledgeable, and committed to growth. She works tirelessly (truly: tirelessly) for her clients and her community. I highly recommend her and her team to anyone in Missouri looking for therapy!
Jamie Kelly YTherapy
May 15, 2020
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Jessica is an expert in trauma. She is knowledgeable, compassionate and trustworthy. As a fellow mental health professional, I can say she really knows her stuff, and approaches some of the toughest topics with warmth, understanding and sincerity. I would highly recommend Jessica!
Bruce Shockley
Dec 26, 2018
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Jessica T. is a professional well trained therapist that is culturally sensitive, as well as, bases her treatment using research based methods. I trust Jessica to listen earnestly and work on the issues that are important to me. Working with Jessica has helped our family tremendously and would recommend her to family and friends.
Danika Dingman
Nov 02, 2018
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We are so happy to have found Jessica!She provides exactly the right amount of support, encouragement, and treatment.Her reliance on treatments that are research based give us confidence that the changes we see in our child are real and lasting.
Sheri Fluellen
Oct 24, 2018
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Jessica and her group is amazing. What a wonderful gift they give in their dedication to solid therapy!!! Highly recommend!
