Business Details
14 Years
experience
Your Sanctuary for Healing and Yoga Practice
Dimitra Yoga is a sanctuary dedicated to healing, positivity, and personal transformation through yoga and wellness practices. Founded in 2012, we provide a welcoming environment where individuals of all experience levels can explore breath, movement, and stillness to cultivate mindfulness and physical well-being. Our offerings include diverse yoga classes, private sessions, workshops, and wellness therapies such as massage, sound healing, and PEMF therapy.With locations in Rehoboth Beach, Lewes, and Bethany Beach, we combine ancient wisdom with modern techniques to support holistic growth. Our certified instructors prioritize personalized attention, creating a nurturing space for students to deepen their practice and connect with their authentic selves.
Services
Yoga Classes
Private Yoga Sessions
Teacher Training
Massage Therapy
Sound Healing
PEMF Therapy
Workshops
Wellness Courses
Details
- Year established: 2012
Highlights and features
- Certified instructors with specialized training in diverse yoga styles
- Offering beachfront yoga classes during summer months
- Comprehensive wellness services including massage and sound healing
- Recognized as Best Yoga Studio in Sussex County since 2012
- Flexible scheduling with in-person and online class options
What people say
Incredible transformational experience
Amazing instructors
Deeply relaxing classes
Perfect atmosphere for yoga
Supportive community
Services
Yoga Classes
Our diverse yoga classes cater to all skill levels, featuring Hatha, Power, and Yin styles. Heated sessions (80-85F) enhance flexibility in select classes. Certified instructors provide personalized guidance, ensuring safe progression and alignment with individual goals while fostering community connection.
Private Yoga Sessions
Tailored private sessions focus on individual needs, whether building foundational skills or deepening existing practice. Instructors create customized sequences addressing specific goals like injury recovery, stress reduction, or advanced postures in a dedicated, distraction-free environment.
Teacher Training
Our Yoga Alliance-registered 200-hour and 300-hour programs develop confident instructors through immersive study of anatomy, philosophy, and teaching methodology. Curriculum blends traditional practices with modern pedagogy, emphasizing authentic self-expression and community building.
Sound Healing
Sound baths and chakra balancing sessions use crystal bowls and tuning forks to induce deep relaxation. This vibrational therapy promotes energetic alignment, emotional release, and nervous system regulation through personalized sessions combining sound, crystals, and essential oils.
PEMF Therapy
Pulsed Electromagnetic Field therapy using AmpCoil technology supports cellular health and detoxification. This non-invasive treatment improves circulation, reduces inflammation, and enhances energy levels through low-frequency electromagnetic waves combined with sound frequency modulation.
People
Dimitra
Founder & Lead Instructor
With over 15 years of teaching experience, Dimitra created the studio to provide accessible, transformative yoga experiences. She leads 200-hour and 300-hour teacher training programs while maintaining a regular class schedule.
Meg
Senior Instructor
Meg specializes in advanced yoga concepts and personalized alignment instruction. She has trained extensively in Power and Vinyasa styles, helping students refine their practice through precise technique.
Stephanie
Meditation Specialist
Stephanie brings mindfulness expertise to classes through guided meditations and breathwork. Her sessions focus on mental clarity and emotional balance, integrating yoga philosophy with modern wellness practices.
Terri
Therapeutic Yoga Instructor
Terri develops therapeutic sequences addressing specific physical and emotional needs. Her classes emphasize mindful movement for injury prevention and chronic condition management.
Abby
Wellness Coordinator
Abby oversees holistic wellness programs including sound healing and PEMF therapy. She integrates energy work with yoga practices to support comprehensive mind-body health.
Questions
What types of yoga classes do you offer?
We offer Hatha, Power, Yin, and specialty classes, with heated options available. All levels are welcome.
Are there online class options available?
Yes, all classes are available via Zoom with recordings accessible for 48 hours after each session.
What wellness services complement your yoga programs?
We provide massage therapy, sound healing, somatic coaching, and PEMF therapy for holistic wellness.
Do you offer yoga teacher training programs?
Yes, we offer Yoga Alliance-registered 200-hour and 300-hour teacher training programs focusing on embodiment and teaching skills.
What are your cancellation policies for classes?
Cancellations require 12-hour notice for classes and 24-hour notice for wellness appointments to avoid fees.
Reviews (4)
Judy Rose Seibert
Jul 22, 2021
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I love this studio! I just started taking classes here 3 weeks ago; I have tried 4 different classes- Hatha1, Vinyasa1, Yin & Core- with 4 different instructors & they were all great! The first month deal of unlimited classes for $50 is fantastic & allowed me to try out so many different classes. I like it so much that I am renewing with the monthly contract of unlimited classes.
Linda Thomas
Jun 04, 2020
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DY Virtual yoga classes give me the normalcy I crave, the instruction I need to maintain my balance and core strength, given by competent and caring instructors all in my own home. In 2018 I went on the DY yoga retreat in Santorini- one of the most beautiful places on earth. From the catamaran sail around the island, to relaxing on a beach bed on the Black Sand Beach, to strolling the cobblestone streets of small towns, to meditation and yoga in our boutique hotel above the deep blue water of the Mediterranean- the vacation was thoughtfully planned and executed by Dimitra with plenty of spare
Nicole Zinzi
Jun 10, 2017
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This is a beautiful studio, a great community of yogis and instructors. Classes of different levels offered, from beginner / gentle to heated power flow. Every time I leave the studio, I feel stronger in my body and clearer in my mind. Dimitra also offers yoga teacher training and yoga adventures.
Liz S.
Jan 30, 2012
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This yoga studio is simply amazing! Dimitra, the owner and one of the instructors, is awesome. Her classes work your body and soothe your spirit. I always leave class feeling lighter, happier and healthier. She has changed my life!
