Hypnotherapy uses hypnosis to access a person's subconscious mind through relaxation to achieve the desired outcome. During your first session, we will discuss the history of the challenge; then, you will be guided through what will feel like, a customized meditation, a daydream, or maybe a nap. At the end of the first session, you will learn how to practice self-hypnosis and when to bring it into your daily life.
As a result of this initial session, you will become more aware of the negative self chatter keeping you stuck. During reinforcement sessions, we will review the shifts in behavior since the last visit, apply hypnosis to reinforce the desired change, and continue to review how to manage to defeat thought patterns.
As a result of this initial session, you will become more aware of the negative self chatter keeping you stuck. During reinforcement sessions, we will review the shifts in behavior since the last visit, apply hypnosis to reinforce the desired change, and continue to review how to manage to defeat thought patterns.
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Our Team
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For over a decade, stress management expert Eileen Mckone Erni has specialized in promoting wellness with evidence-based stress reduction techniques. Eileen is the owner of Beverly Hypnosis Wellness Center and the founder of the srtproject.org., a stress reduction, resilience training project for law enforcement and first responders.
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Most people are familiar with hypnosis to stop smoking and hypnosis for weight loss. Many people have heard of the wonderful results accomplished through hypnosis and feel that it could be helpful for them. Yet, there are many who do not consider its use due to misinformation acquired over the years from television, horror movies, and novels.
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We are hear to listen, understand the changes in your life you'd like to make, and create a custom program tailored to you. Together we will outline a program focused on enabling you to elevate all areas of your life with confidence. Most people have are familiar with hypnosis for smoking cessation and hypnosis for weight loss.
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For people with insomnia, hypnosis may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create. Hypnosis also increases the amount of time that you spend in slow-wave sleep (deep sleep) by as much as 80 percent. Hypnosis can help with anxiety and panic attacks because all the anxiety and stress that triggers a panic attack has its roots in the subconscious.
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Public exhibitions by stage hypnotists and the portrayal of hypnosis in the entertainment and media industries have contributed to a wide misunderstanding of the true nature of hypnosis. This is probably the most common misconception about hypnosis. You never lose your full sense of awareness or fall asleep in hypnosis.
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