Taking care of your physical and mental health is the gateway to living your full potential. Don't think you're forever doomed to be stuck with crappy habits or a body that you don't like. When all your old solutions have stopped working, you need to evolve how you take care of yourself. I work with people who are feeling "off their game" and looking for new methods, motivation, and mindsets to grow into the person they know they can become.
Failed to make progress on your goals and continue to procrastinate or repeat unproductive behaviors. Struggled with your body weight, fitness, or eating healthy and want to finally find a balanced approach to taking care of your body. Suffered from physical discomfort, chronic pain, or frustration with your body that limits your growth and impacts your day.
Failed to make progress on your goals and continue to procrastinate or repeat unproductive behaviors. Struggled with your body weight, fitness, or eating healthy and want to finally find a balanced approach to taking care of your body. Suffered from physical discomfort, chronic pain, or frustration with your body that limits your growth and impacts your day.
Services
About
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While our society often assumes that men are immune to worrying about their body or don't feel pressured to look a certain way, I know first-hand that this is far from the truth. As a result, we have lost touch with this precious instrument - our body - that is the gateway to our physical and mental wellness.
Work With Me
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I offer a variety of coaching services, corporate wellness programs, and classes & workshops to align your physical, emotional, and mental wellbeing through the science of self-care and the art of self-empowerment so you can optimize your health and unleash your full potential. Before I tell you the key to sustainable health that you don't get from most coaches, diet plans, and or books, let's talk about you.
Life Coaching
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There are just parts of yourself that cling to unhealthy patterns because they're safe and comfortable. A coach is a strategic partnership to turbocharge your growth. As a life coach, I'm here to help you dream big while keeping it simple enough to make forward progress everyday. A life coach will guide you through the muck of personal evolution and provide endless wisdom and compassion when life feels insurmountable.
Corporate Wellness Programs
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Would you like to provide benefits that people enjoy and actually improve health and happiness? Corporate wellness offerings help combat stress and create a cascade of positive experiences during the workday. A wellness offering built on mindfulness and movement gives people the time to slow down, notice what they're doing, and re-enter their workday with greater focus and intention.
Classes & Workshops
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If you feel like your attention is scattered and you're not tuned into your deeper self, our mindfulness meditation classes can help with that. If you feel like your health and eating have deteriorated, our nutrition classes can help with that. If you feel like you're on the edge of burnout or failing to be productive, our life design class can help with that.
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