My journey to wellness began with food. I have always loved food in its many forms: farming, cooking, eating and sharing it with others. But I used to struggle in my relationship with it. I wanted to fully indulge in decadent foods like a flourless chocolate cake but couldn't without a flood of emotions of guilt.
There was a constant battle within myself between eating enough to feel satiated and overdoing it. I was scared of food because I felt like I had no control over how to enjoy it. My body and I were at odds and our relationship became abusive. I discovered that my relationship with food was paired with severe anxiety and depression that deeply affected my health and happiness.
There was a constant battle within myself between eating enough to feel satiated and overdoing it. I was scared of food because I felt like I had no control over how to enjoy it. My body and I were at odds and our relationship became abusive. I discovered that my relationship with food was paired with severe anxiety and depression that deeply affected my health and happiness.
Services
Coaching Programs
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Start living + feeling like the strong, vibrant woman that you have always known yourself to be! In this 90 minute one on one phone or Skype consultation, you have the opportunity to work with one of our certified coaches to get all of your health, fitness and lifestyle questions answered. This time is devoted completely to you and your specific needs, whatever they may be.
Costa Rica Retreat 2022
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We are going to ask everyone to arrive a day early and stay at the Raddison in San Jose so that we can drive to the sanctuary and see Costa Rica instead of taking a small plane to get there. It is 5 hours from the airport and we will want to make stops along the way. We wanted to send this to you directly so that you can let me know if you definitely want a spot or how many spots.
That Wise Women's Circle
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Join in sacred circle to connect to the sweet & wild voice of your inner wise woman the 3rd Tuesday of every month. That Wise Woman is a monthly circle to ignite the fire you feel in your soul to step into the world the way you know you were born to. Women's Circles are an ancient tradition where women gather and create a sacred space to share sisterhood and empower one another.
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