I'm founder of Holistic Health & Wellness, curator of the Energized Healthy Woman's Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor. I offer holistic solutions to the weight-gain, migraines, extreme mood swings and other health challenges that often accompany this phase of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can eliminate your migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women.
I invite you to explore the possibility that you can eliminate your migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women.
Services
Work With Lynne
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We all have different bodies, metabolisms, possible underlying medical issues, and our own health goals we want to achieve. We also have different schedules, limitations, needs, and lifestyles and have had our own experiences regarding our health journey. As a member of my mentorship program, you're an individual and Your Healthy For Life Plan is tailored for you specifically.
Accolades
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Working with Lynne has definitely helped me get into the right mindset and jumpstart my healthy journey. When I first started with Lynne, we did a deep dive into what my goals were. She wanted to make sure my mindset was good so I was better equipped to meet those goals. She taught me that it's not about taking food away, it's about eating quality foods instead of quantity.
Recipes
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Try this delicious, easy-to-make breakfast that will give you the protein and nutrients you need to energize you. Get this protein-packed, filling, healthy breakfast with delicious blackberries and quinoa.
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure.Get this delicious, easy-swap health side dish, or use it as dinner on its own with a little protein.
Fall Quinoa Salad Ideal as a side dish for Thanksgiving 1 cup Quinoa (any color or tricolor)2 cups butternut squash1/2 cup pecans or walnuts (chopped)1/2 cup dried cranberries2 cups vegetable stocksalt (to taste)Dressing1/4 cup pumpkin puree 1 tbsp maple syrup or pure.Get this delicious, easy-swap health side dish, or use it as dinner on its own with a little protein.
Podcast
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Dr. Renee is an expert in sharing different aspects of a woman's life, at any age, where she may have a low libido in women. Episode 74 - : Elena Lesser-Bruun, EdD, LMFT: How to Have a Happy & Successful Relationship Even When the Kids Leave Home.
In the midlife phase of life, we often find that as the children leave home and we're left as "empty-nesters, " our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed.
In the midlife phase of life, we often find that as the children leave home and we're left as "empty-nesters, " our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed.
Anti-Inflammatory
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4 Signs You Might Have a Food Sensitivity When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms-often a rash, hives, or swelling-are. I recently shared in my private women's Facebook Group, in a live stream, the link between hormones and sugar.
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