I'm a registered dietitian/nutritionist (RDN), international board certified lactation consultant (IBCLC) and postpartum doula. I started my private practice when I lived in Hawaii, but I'm currently located in Fort Walton Beach, Florida. I service families virtually and those in Fort Walton Beach, Navarre, Gulf Breeze, Niceville, Crestview, Destin and the neighboring towns.

Allegra offers one on one nutrition and breastfeeding services (see below) as well as a variety of online courses to better serve you and help you in this health journey. Although Allegra specializes in maternal nutrition and breastfeeding, Allegra has been helping families with a variety of ailments including low energy, weightloss, diabetes, high cholesterol, high blood pressure etc.

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About

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Aloha Nutrition was founded by Christine "Allegra" Gast, while her husband was stationed with the military in Hawaii. Although she doesn't live there now, she has brought the aloha spirit to Florida. Aloha is Hawaiian for love and affection. Allegra believes that proper nutrition begins with loving yourself and taking care of yourself and nourishing yourself.

Nutrition Coaching

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Are you pregnant or breastfeeding and unsure what you should be eating for both you and your baby?. By being one of my clients, you will receive access to my HIPAA compliant portal, called Practice Better, which you can download on your phone. You will be able to securely message me, track your food, track your physical activity, see documents I share, and video conference me for our appointments for maximum accountability.

Prenatal and Postnatal Nutrition

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Preconception, prenatal and postnatal nutrition is critical because not only are you nourishing your own body, but you're also creating and nourishing a human being. Before you become pregnant, it's important to get your body ready for that - start taking prenatal vitamins, watch your diet, incorporate physical activity, and reduce stress.

Infant Nutrition

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This can be a confusing subject as there's so much information out there! As a registered dietitian/nutritionist (RDN) and international board certified lactation consultant (IBCLC), Allegra Gast, is here to dispel that information and give you the latest research. She is here to help inform you and guide you through a new approach to feeding your baby - giving your baby solids with the Baby Led Feeding/Weaning approach.

Breastfeeding

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Did your doctor dismiss your breastfeeding concerns and you're looking for a second opinion?. While breastfeeding is considered "natural", it might not be second nature to you, and it in no way means it's easy. Things might not work out the way you expected them to, even if this is your fifth baby.

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