My yoga teaching specialties are alignment, pacing, appropriate sequencing, and steady attention with an eye to injury prevention and longevity. I'm a cool chic who is trying to make the world a little better by sharing tools, skills, and wisdom with people so they can heal themselves. I teach alignment-based yoga classes and offer workshops and private classes in Walla Walla, Washington as well as virtually.
In classes, I weave in ways to get into our Parasympathetic System ("rest and digest") in order to find homeostasis ("health and wellbeing"), while focusing on alignment to help keep the body safe and the mind focused & present. We live in a busy stressed out world, so I try to bring a quirky sense of humor to the mat.
In classes, I weave in ways to get into our Parasympathetic System ("rest and digest") in order to find homeostasis ("health and wellbeing"), while focusing on alignment to help keep the body safe and the mind focused & present. We live in a busy stressed out world, so I try to bring a quirky sense of humor to the mat.
Services
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My yoga specialty is working with injured bodies and medical conditions to help enable you to heal yourself. Even more awesome than helping someone heal themselves from an injury is to help them never get one in the first place! So, I also work with bodies on injury prevention, particularly athletes.
Yoga Classes
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As we start to move into the Autumn/Winter Season, The City of Walla Walla's Parks & Rec Dept. Please know that we will be following the current WA State Guidelines as well as City of Walla Walla guidelines at this time for your safety and ours. I will be setting the device up and teaching both in-person as well as Zoom.
Privates
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Study in the comfort of your own home with a personalized yoga routine designed especially for you and your needs. Or. have a class at your business or next event. Whether you are working on getting stronger, working on particular poses, working with an injury/medical condition/chronic illness, or working towards relaxation, I can give you instruction to help you advance your practice.
Musings
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The people who have most inspired me are people who are willing to talk about their struggles, their hard times, their shadow side. In them sharing this side of themselves. I feel more at peace with my imperfections. We are all imperfect and I try my darnedest to write about my imperfections. To let you know you are not alone.
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