Business Details
16 Years
experience
Trusted Chiropractic Care in Lexington, KY
Wellington Family Chiropractic has served Lexington, KY for over a decade, specializing in non-invasive, holistic chiropractic care. Our practice focuses on spinal alignment, pain relief, and musculoskeletal health through evidence-based techniques like Active Release Technique, McKenzie Method, and Dynamic Neuromuscular Stabilization. We cater to patients of all ages, from athletes and prenatal clients to seniors, emphasizing personalized treatment plans and preventative care. Our team prioritizes patient education, offering corrective exercises and lifestyle guidance to sustain long-term wellness.With a commitment to natural healing, we avoid pharmaceuticals and surgery, instead leveraging the body's innate ability to recover. Our founder, Dr. Ian Puntney, brings extensive expertise in soft tissue therapy and rehabilitation, ensuring safe, effective care for conditions ranging from sports injuries to chronic pain. We pride ourselves on fostering trust through transparent communication and tailored support, helping patients achieve optimal mobility, balance, and quality of life.
Services
Chiropractic Adjustments
Prenatal Chiropractic Care
Active Release Technique
McKenzie Method
Rehabilitation Therapy
Details
- Year established: 2010
Highlights and features
- We offer 14 years of experience in personalized chiropractic care for all ages.
- Our clinic utilizes advanced techniques like Active Release Technique and McKenzie Method.
- We specialize in non-invasive solutions for sports injuries, prenatal discomfort, and chronic pain.
- Our care plans include corrective exercises to sustain long-term mobility and strength.
- Dr. Ian Puntney holds post-graduate certifications in spinal trauma and rehabilitation protocols.
What people say
Best Chiropractor ever
No more pain
Immediate relief
Family-friendly care
Expertise in prenatal
Services
Chiropractic Adjustments
Chiropractic adjustments realign joints and spinal structures to alleviate pain, restore mobility, and improve nervous system function. This hands-on technique targets misalignments caused by injury, poor posture, or repetitive strain. Patients experience reduced inflammation, enhanced circulation, and accelerated recovery through precise, controlled thrusts tailored to individual needs.
Prenatal Chiropractic Care
Specialized prenatal adjustments address biomechanical changes during pregnancy, relieving low back pain, hip discomfort, and sciatica. Gentle techniques accommodate expanding bellies while promoting pelvic balance. Care includes posture guidance and exercises to ease labor preparation and postpartum recovery, ensuring maternal comfort and fetal positioning.
Active Release Technique
Active Release Technique treats muscle, tendon, and ligament injuries through targeted pressure and movement. This patented method breaks scar tissue adhesions, restoring flexibility and reducing pain from conditions like plantar fasciitis, carpal tunnel, and sports injuries. Sessions combine manual therapy with stretching to accelerate healing and prevent re-injury.
McKenzie Method
The McKenzie Method identifies and treats spinal and extremity pain through movement-based assessments. Customized exercise programs address disc herniations, postural strain, and joint dysfunction. Patients learn self-management techniques to reduce recurrence, improve posture, and maintain spinal health independently.
Rehabilitation Therapy
Rehabilitation programs combine corrective exercises, neuromuscular retraining, and therapeutic activities to restore strength and mobility after injury. Tailored plans address muscle imbalances, improve joint stability, and enhance athletic performance. Patients receive home exercise routines to reinforce clinic treatments and prevent future injuries.
People
Dr. Ian Puntney
Chiropractor & Owner
Dr. Ian Puntney, DC, graduated from Logan College of Chiropractic in 2007. He specializes in Active Release Technique, McKenzie Method, and sports rehabilitation. With 14 years of practice ownership, he focuses on family chiropractic care, prenatal wellness, and non-invasive pain management solutions.
Questions
What conditions do you treat?
We treat back pain, neck pain, sciatica, sports injuries, prenatal discomfort, headaches, and musculoskeletal conditions using chiropractic adjustments and rehabilitative therapies.
Is chiropractic care safe during pregnancy?
Yes. Our prenatal adjustments use gentle techniques and specialized tables to safely alleviate low back pain, hip strain, and sciatica while supporting maternal and fetal health.
What techniques do you use?
We employ spinal manipulation, Active Release Technique, McKenzie Method, Dynamic Neuromuscular Stabilization, and therapeutic exercises tailored to each patient's needs.
Do you accept insurance?
We recommend contacting our office directly to verify insurance coverage details and payment options for chiropractic services.
How many sessions will I need?
Treatment plans vary by condition. Most patients experience improvement within 4-6 sessions, with ongoing care for chronic issues or preventative maintenance.
What should I bring to my first visit?
Bring medical records, insurance information, and a list of current medications. Wear comfortable clothing for movement assessments during your initial consultation.
Reviews (7)
Rick Zander
Nov 03, 2021
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Ian at Wellington Chiropractic is awesome. Very friendly, knowledgeable and I always feel better when I leave. I would not even think about going somewhere else.
Joyce E. Davidson
Nov 03, 2021
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Dr Puntney has helped me get motion back in my right shoulder! After only four treatments my neck and shoulder feel so much better
Eric King
Aug 25, 2021
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Dr. Ian is the best! After struggling with back issues for several years, he was able to provide the proper treatments and plan which have me feeling the best Ive felt in years. Cant recommend enough.
Katie Jo Hunt
Aug 06, 2021
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Dr. Ian is the absolute best and Stacey is the sweetest! Super accommodating and welcoming. Everything was explained thoroughly and the results speak for themselves. I've had issues with my posture my entire life until now. Highly recommend!!!
Jason Mize
Jul 31, 2021
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Ian was careful and effective. I liked his willingness to listen and answer questions. I've been several times and can tell that the treatment is helping. Highly recommended.
Eva Calihan
Jul 27, 2021
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We recently had to switch chiropractors when ours moved out of state. This was a tough transition as we were very happy previously. Dr. Puntney is making that transition much easier! He listens, he is thorough, and he genuinely seems to care. Chiropractic has been a lifesaver for our family for many years - we get sick less often, we heal faster, we avoid unnecessary pharmaceuticals and expensive medical bills - and were thankful to have found a spot where we can continue receiving these life-changing treatments!
Penny E. Turner
Jul 22, 2021
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Always professional and listens to concerns. Follows up each visit with progress made and I appreciate the suggestions for exercises to strengthen and promote balance and flexibility for us Grandmothers!
