The pillar of self care is learning how to manage stress. Excessive stress kills creativity, damages relationships, derails good decisions and erodes health. I'm here to help you. I understand what you're going through, because I'm also a driven, working mom. I've had to heal from years of exhaustion and health issues that were caused by the Mother-Load.
My mission is to help you outsmart stress and build a solid self-care routine, so that you can have more "me time". And, more "me time" means more fun, more ease and more balance. I'll teach you how to create self-care strategies, healthy boundaries, free yourself from drama, claim your personal power, and so much more.
My mission is to help you outsmart stress and build a solid self-care routine, so that you can have more "me time". And, more "me time" means more fun, more ease and more balance. I'll teach you how to create self-care strategies, healthy boundaries, free yourself from drama, claim your personal power, and so much more.
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A few years back, my husband was suffering from a health crisis. Our marriage was crumbling. We had two young boys to raise. We were on the brink of financial ruin. I ended up in the ER twice, because I thought I was having a heart attack. The stress was eating me alive. I felt like I was on a freight train out of control.
5 Minute Video
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Do you realize you're the backbone of your family? The contribution of mothers everywhere couldn't be more apparent then right now. Like other moms, you've probably got a to-do list that's a block long, and you're feeling stressed and overwhelmed about how to manage it all. Did you know a mom do 15 hours more a week in domestic duties and unpaid labor than their partner?
Business Support
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Stress is a common concern for businesses. I can help by providing fun, creative ways to educate your employees on how to outsmart stress. This is not your typical stress management training. All my workshops and coaching are based on cutting-edge, neuroscience research, and they include unique strategies with fun, playful twists.
Personal Support
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Do you feel caught in a cycle of negative thoughts about health, wealth, career, or relationships, but you can't seem to make them stop? Creating what you want begins with shifting your mindset. A lot of people aren't talking about it, but the truth is, moving to your next level can be terrifying. I can help you face your fears and limitations, so you can achieve your highest goals and dreams, and feel like you're on top of the world.
Temple Loam
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You're deeply connected to all things, but the challenges of living a busy, modern lifestyle keeps can keep you disconnected from who you really are. Common attributes of the modern lifestyle can include obsessive material gain, us vs them mentality, extreme competition, and soul crushing stress & fear.
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