Business Details
16 Years
experience
Your Trusted Oakland Chiropractor for Holistic Care
Riverstone Chiropractic was founded on the principle of balancing movement and stillness to achieve optimal health. With over 15 years of experience, we specialize in chiropractic care, manual therapy, and physiotherapy injury rehab services designed to help patients overcome musculoskeletal injuries and return to their favorite activities. Our practice prioritizes trans-competent care, size-inclusive treatment, and a fragrance-free environment to accommodate all patients. We offer one-on-one care directly from the doctor, utilizing evidence-based techniques such as Active Release Techniques, Graston Technique, and Kinesio Taping. Our mission is to provide personalized, comprehensive care that addresses the root cause of injuries rather than just symptoms.We serve self-driven adults of all genders and sizes, emphasizing natural healing without medications or surgeries. Our teams expertise in extremity adjusting and soft tissue management sets us apart from traditional chiropractors. We focus on restoring mobility, reducing pain, and improving overall function through manual therapies and rehabilitative exercises. Patients appreciate our commitment to avoiding high-pressure sales and ensuring treatments align with individual needs. Located in Oakland, CA, we are dedicated to helping our community achieve long-term wellness through holistic, patient-centered care.
Services
Chiropractic Adjustments
Manual Therapy
Physiotherapy Exercises
Active Release Techniques
Graston Technique
Kinesio Taping
Sports Massage
Lymphatic Drainage
Details
- Year established: 2010
Highlights and features
- 15 years of experience treating musculoskeletal injuries
- LGBTQIA+ friendly and trans-competent care
- Size-inclusive and weight-neutral practice
- Fragrance-free office for environmental sensitivities
- One-on-one care directly from the doctor
Associations and certifications
- Active Release Techniques
- Graston Technique
- Kinesio Taping
What people say
Amazing expertise
Excellent experience
Lifesaver
Comfortable office
Personalized care
Services
Chiropractic Adjustments
Chiropractic adjustments restore joint function and alleviate pain caused by subluxations. This technique uses controlled force to improve spinal mobility and reduce nerve irritation. Patients benefit from reduced inflammation, improved range of motion, and enhanced nervous system function. Our approach combines drop table, Diversified, and activator methods for comfort.
Active Release Techniques
ART targets muscle, tendon, and nerve issues caused by overuse injuries. This hands-on method breaks down scar tissue and restores normal tissue texture. Commonly treats headaches, carpal tunnel, and plantar fasciitis. Sessions combine examination and treatment to address specific movement restrictions and improve circulation.
Graston Technique
Graston Technique uses stainless steel tools to detect and treat soft tissue fibrosis. It enhances blood flow, reduces scar tissue adhesions, and promotes healing. Effective for chronic inflammation and post-injury recovery. Treatments are tailored to patient comfort levels with adjustable pressure.
Physiotherapy Exercises
Customized exercise programs strengthen weak muscles, stabilize joints, and improve flexibility. Designed for injury prevention and recovery, these exercises use minimal equipment. Supervised sessions ensure proper form and progression based on individual biomechanics and recovery goals.
Lymphatic Drainage Massage
Gentle manual lymphatic drainage reduces post-surgical or injury-related swelling. This technique stimulates fluid circulation to decrease inflammation and discomfort. Particularly beneficial for top surgery recovery and chronic edema management. Sessions focus on restoring natural lymphatic flow patterns.
People
Dr. Sandy Baird
Chiropractor
Dr. Baird has 15 years of experience diagnosing and treating musculoskeletal injuries. They specialize in extremity adjusting and soft tissue management, with advanced training in Active Release Techniques and Graston Technique. Their patient-centered approach emphasizes one-on-one care and evidence-based treatments. Dr. Baird focuses on restoring mobility and reducing pain without medications or surgeries. They maintain a size-inclusive, fragrance-free practice environment.
Questions
Do you accept insurance?
We do not bill insurance directly but provide superbills for out-of-network reimbursement. Insurance often covers only basic adjustments, while our comprehensive treatments require additional modalities.
Can you treat non-athletes?
Absolutely. While we specialize in sports injuries, our services benefit anyone with musculoskeletal pain, including office workers, artists, and individuals seeking general wellness care.
What makes your practice inclusive?
We offer trans-competent care, gender-neutral facilities, and avoid gendered terminology. Our size-inclusive approach accommodates all body types without weight-based judgments or recommendations.
How long until I see results?
Most patients experience pain relief within 1-3 sessions. Full recovery typically requires 6-12 visits over several months, depending on injury complexity and individual healing factors.
Do you offer maintenance care?
Yes, we recommend periodic tune-ups to maintain alignment and prevent recurring injuries. Frequency is tailored to individual needs and lifestyle factors.
Reviews (6)
Samantha Lai
Aug 04, 2021
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I only started seeing Dr. Sandy at their clinic in Oakland about a month ago but I've already seen so much improvement in my pain levels and mobility! I have been dealing with plantar fasciitis in my feet for years and have tried several chiropractors in the Bay Area, but none of them have had the detailed and professional approach to treating my issue the way Dr. Sandy has. In addition to chiropractic adjustments, they work in physical therapy prescriptions and body work into my sessions and that comprehensive approach has been essential to my progress. Dr. Sandy has also created such a safe space
Marnie Alban
Aug 02, 2021
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I highly recommend Dr. Baird, especially if you have chronic pain. I started treatment a few months ago and their adjustments have vastly improved my quality of life. I'm better able to perform my physical therapy exercises and am enjoying more consistent pain-free days. I appreciate that they check in frequently to make sure I am comfortable, explain how different body parts are connected, and they have some great educational videos on their youtube channel which have been very helpful during weeks when I'm not able to come in for an appointment. They are a very skilled, kind, and comprehensive
Heather Fell
Jul 31, 2021
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Dr Baird is awesome! I started coming to her for a frozen shoulder a few years back, and my recovery was really accelerated by working with her. She employs a wide range of techniques, and has an amazing ability to hone in on the issue areas quickly. My desk-centric lifestyle is hard on my body, and she has helped me literally from head to toe. Highly recommended!
Willy Wilkinson
Dec 04, 2020
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Dr. Sandy Baird is one of the best healthcare providers I have had in almost six decades of living in this mixed-race, chronically ill, trans body. They are communicative, highly skilled, non-judgmental, non-punishing, and informative. The experience is always pleasant because they are even-keeled, highly professional, and very personable. I have been a patient for over two years, working mainly on a stubborn frozen shoulder. Over time my condition has improved considerably, thanks to their expertise. They have taken COVID-related precautions, which gives me peace of mind. I trust that they operate
Dr. Ashanna Sevin
Dec 17, 2017
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Sandy has been working with bodies for a very long time and it shows. She has a very sweet and gentle presence and delivers chiropractic and soft tissue work with effectiveness. I loved being her patient!
Tres Jimenez
Dec 01, 2017
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Dr. Sandy really understands active, busy bodies and how they work (or sometimes why they don't). Her combined skill and natural healing touch always help me with my running injuries or stress-related aches and pains. I feel comfortable and trusting in her approach and treatments, and she always gives me some homework to do on my own, encouraging accountability to take care of my own body beyond her cozy office!
